Ketogenic diet has been drawing immense amount of attention these days irrespective of the fact that several different versions of diet including low-carb have come into limelight and also have vanished into thin air over the last decades. This keto diet has been into practice since the early 90s effective mainly in the treatment of sick, epileptic and obese patients. This diet is far from the mere fad diets.
WHAT DO YOU UNDERSTAND BY KETOGENIC DIET?
For the promotion of steady weight loss, increased amount of energy, supporting that of the cognitive health along with the hormonal balance, helps at reducing the risk factors that are involved for the chronic diseases such as that of high blood pressure, sugar as well as triglycerides. This diet involves low carb.
The following are some of the diet tips that are included in Keto diet plan:
1. UNPROCESSED WHOLE FOODS GIVES FAT
We would be recommending a complete holistic approach to that of the keto diet plan for the prevention of the reversed symptoms of poor health. Healthy, ketogenic whole foods that usually have high fat levels should provide huge amount of calories. These include grass-fed butter, olive oil or coconut oil, eggs, meat, avocado, fatty fish, nuts and many more.
2. INCLUDE VEGGIES IN MEALS
You will get most fruitful results when you consume a lot of green non-starchy veggies. They provide huge amount of vitamins, minerals, fibers and many more benefits. Make sure that you have two servings of veggies in your diet. Potatoes, beets, and other starchy veggies should be all avoided as this prevents ketosis.
3. DO NOT CONSUME HUGE AMOUNT OF PROTEIN
There is a known fact that a lot of reduced amount of protein and high level of fat are all incorporated through the ketogenic diet this makes it different from other low-carb diet. A moderate amount of protein is there in the keto diet plan, including a limited intake of carbohydrate, which is only 5-10% of daily calorie intake.
4. TRY IRREGULAR FASTING
We all know that there is always this positive impact that is laid on to the hormones, regulation of blood sugar, levels of inflammation as well as detoxification, through fasting. Intermittent fasting is involved in keto diet plan. This is a strategy involved that takes this diet to the completely new and different level. The ketone bodies that are there have an effect of reduction in appetite; this contributes a lot to go for fasting for a greater duration as the body gets habituated by this.
5. CONSUME ENOUGH ELECTROLYTESBY STAYING HYDRATED
You need to ensure that you have a rapid and significant intake of water and other hydrating liquids each day while you are on this keto diet plan. This would significantly include, herbal tea, organic coffee, green tea or bone broth even fresh-squeezed vegetable juice will also do its wonders. Also make sure that you have an intake of salt with the use of sea-salt or by consuming salted broth. This would fill in the gap for potassium, magnesium and other friendly electrolytes. For more information you can check onto the Keto blog.