7 Remedies for a Runny Nose

Updated on August 8, 2022

Runny noses can be not only annoying but also embarrassing. Not to mention people’s nerves around people who appear potentially sick. While some runny noses are the result of viral infections, others are simply the result of allergies. For some people, it can be hard to manage those allergy symptoms. If you’re suffering from a runny nose, you’ve probably tried everything. At this point, your options are limited to treating the symptoms, like with over-the-counter medications, or getting to the root of the issue. Here are some of the best remedies for a runny nose.

Use Natural Products

If you’re looking for the best remedies for a runny nose, natural products are the way to go. Natural remedies can help your body heal itself and prevent side effects associated with other types of medication. Natural remedies include vitamin C, echinacea, and garlic infusions. Additionally, getting tested for food and environmental allergens can also help you pinpoint the potential sources of your runny nose. Allergy testing is a simple procedure and can even be done with a simple at-home kit.

Reduce Your Exposure to Harmful Fragrances

Most commercial fragrances are made with toxins that are not the best for your body. With the right precautions, you can reduce your exposure to harmful fragrances. Avoid scented products. If you can, avoid using scented products in your homes, such as air fresheners or candles, as these will only exacerbate the issue and make your runny nose worse. Some people find that using essential oils can still make your home smell amazing, but without the side effects of harmful fragrances.

Drink Warm Fluids

Drink warm fluids. The warm liquid will help thin out your mucus, making it easier to drain from your sinuses. It will also make you feel better and help break up the congestion. Drinking warm liquids can help make your voice sound less nasal, too. Don’t drink anything too hot because that can burn the inside of your nose and cause pain. Add in some raw honey, lemon, or even peppermint tea to add even more benefits.

Take a Hot Shower

If you have the time and energy, taking a hot shower can help to clear your nasal passages. As the steam opens up your sinuses, it also loosens up the mucus that’s causing congestion, and can alleviate your runny nose once and for all. The moisture can even clear out allergens that might be triggering your runny nose.

Stay Hydrated

Staying hydrated is important because it can help your body clear out toxins in your sinuses more effectively. It is important to drink water before you feel thirsty and to do it throughout the day. Do not drink juice or soda because they are high in sugar and caffeine. If you’re having trouble keeping your full glass of water down, try drinking a smaller amount more frequently instead of gorging yourself on ice-cold water at one time. Drinking too much cold liquid can also cause a runny nose.

Nasal Rinses

Nasal rinses are a simple way to manage runny noses. This remedy can be performed at home, and many people find that it helps clear up a runny nose quickly. What it does is to rinse out any irritants and allergens that could be the source of your runny nose. Most systems use a saline rinse or a rinse with a small amount of baking soda to help clear out the sinuses.

Boost Your Immune System

A healthy immune system is better able to tolerate the allergens or viruses that often lead to runny noses. You can boost your immune system when you eat healthy foods, get enough sleep, exercise regularly, and avoid stress, if possible. You can also use supplements like vitamins C and D to help your immune system overall.


If you’re suffering from a runny nose, don’t just sit there. Chronic runny noses are a sign of environmental allergies and can be alleviated when you get to the root cause. Occasional runny noses respond well to nasal rinses, natural remedies, removing harmful fragrances, and even a warm cup of tea. If the symptoms persist or worsen, it could be a sign of further illness that may require medical attention to help you recover. 

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.