5 Tips For Healthy Home Working

Updated on October 21, 2022

Working from home has become part of the “new normal”.

Unfortunately, lots of folks find working from home difficult. Some struggle to maintain a healthy lifestyle. Not only can their new work environment affect their physical and mental well-being, but it can prove socially challenging too.

Some people who are used to working alongside others have found being isolated tough. Some people struggle to find the motivation needed to get their workload done. 

Staying healthy while working from home is of vital importance, so let’s take a closer look at what people do to keep their mind and body in top shape while working from the comfort of their own homes. 

Don’t sit down for too long

Working long hours behind a desk without moving frequently can have a terrible impact on your overall health

Experts advise people who work office jobs to move forty times per day. Here are a few examples of how you can move more often while working at home:

  • Instead of taking phone calls at your desk, why not walk around your home office instead. 
  • Set a timer: To remind you to get off your chair, set a timer on your phone or computer. If you need to be reminded to move while at your desk and you sometimes forget to set a timer, consider investing in a smartwatch. Most smartwatches have a feature that will remind you to move when you have been sitting in the same position for longer than forty minutes.  
  • Go for a stroll in the great outdoors during lunch hours.
  • Stretch at your desk.

Invest in a sit-stand table

You might want to consider investing in a new home office desk to encourage you to move regularly while working. 

These modern desks have been growing in popularity in recent years. Most reputable traditional office furniture stores and online marketplaces have several sit-stand desks readily available. 

These desks allow workers to stand up while at work, which can help improve their health and their productivity. This unique piece of office furniture lets the worker decide whether they would like to sit or stand. 

Don’t work from your bedroom

Getting a good night’s sleep on a regular basis is important for both your physical and mental health, which is why you should try to avoid working from your bedroom if possible. 

Researchers have found that those who bring work materials into their bedroom struggle to relax at night. Instead of setting up an office in your bedroom, try to find another area in your home. 

If the bedroom is the only area in your house for your home office, then make sure that you keep it tidy. Sleeping in a messy room is not going to be easy and neither is working in a room full of clutter. Tidy the room up after you have finished work. 

Stay hydrated

Failing to drink enough water while working at home can have terrible implications on your overall health. 

Purchase a refillable water bottle, keep it beside your desk and store plenty of cold water in your refrigerator. 

If you don’t like drinking water regularly, you should try to make your own infusions. There are tons of exciting infused water recipes available on the web.

To keep track of your water intake, why not download a water reminder app on your smart device? There are several hydration apps available on well-known app stores. 

Create a relaxing environment

To avoid feeling stressed while working from home, try to create a soothing environment. 

Consider placing some colorful indoor plants next to your desk. Plants and flowers are often used as natural air purifiers. 

It is important that the room you are working in is ventilated properly. Setting up your home office close to a window or balcony is highly recommended. Don’t forget to leave some fresh air now and again, especially when working long hours. Also, if you like scented candles, put some on the windowsill. 

You may also look for outdoor grill station ideas where you can work on your outdoor space to enjoy eating and preparing meals while you are on break. With this, you can create an incredible feel with outdoor grills and fire pits. Expanding your home’s usable square footage is a great way to achieve relaxation while working at home

During the colder months, you might want to avoid opening the windows, so you might want to use an air purifier. If you are already using an air purifier, change the filters regularly. 

Try your best to keep your home office clean and clutter-free. If there are files, folders, food wrappers, smart devices, etc. thrown around your office, it might affect your productivity and motivation.


Even after the pandemic is over, many people are still expected to work from remote locations. 

Getting into a healthy work routine and sticking to it might seem difficult at the beginning, but you should get used to it after a while. 

Adjusting to your new work life will take time, but if you maintain a positive attitude and you don’t mind change, you might find working from home beneficial. 

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.