We all know that food is imperative; however, water takes the front seat. And surely we don’t feel the need to explain the importance of staying hydrated and the health benefits that come with it.
We all take clean and pure drinking water for granted, but seldom do we think what’s its importance.
However, if your water is not filtered or pure, you can get sick, thanks to this 21 century of toxins and chemicals.
Nowadays, due to the kingdom of science, we have water purifiers and advanced technologies and filters that can clean our water, plus you can easily get the best water purifier in the market without a hitch. So make sure you have a water filter or purifier to provide you with fresh, clean, contaminant-free water.
Beyond quenching our thirst and being the most necessities of life, water is worth researching.
So here are five reasons why you should start drinking filtered water.
Here are 5 Reasons to Start Drinking Filtered Water
Our body is made up of 70% water, which is bound in our cells.
And water is way more essential than food, as we can survive about one month without food, but lack of water for even a week can result in death.
Water is abundant on this planet, yet the most valuable thing that is ensuring life on earth. So here are five reasons why you should start drinking clean and filtered water.
Maintains a Balance Between Our Body Fluids
As mentioned above, our bodies are made from about 70 % water, and water is crucial to replenish our water levels.
Water is the medium that facilitates many crucial processes within our bodies. For example, blood circulation, production of our saliva, digestion, absorption of minerals and vitamins, and temperature regulation.
When our body needs more water, it alters the brain by sending signals; as a result, we feel thirsty.
And the best thing you can do at that time is to look for a glass filled with water. Generally, many experts and doctors recommend that we drink at least 8 to 10 glasses of water or around 2 liters of water every day.
If you are into heavy training and exercising and are losing water through sweat or urine during hot seasons, you must increase your water intake.
Helps to Increase Energy Levels
Well, according to common wisdom, water just helps you quench your thirst, but we both know that’s only half true.
You see, water plays a vital role in providing energy for better muscle contraction. And if you are not hydrated, it can cause muscle loss and even muscle fatigue.
And working out being dehydrated is the last thing you’d want. So if you are hitting the gym regularly, you will need to keep an eye on your fluid because if you are losing fluid by sweating buckets, you will need to replenish it.
Our bodies need water to keep them running at an optimal rate, and that’s the reason why we feel sluggish or lethargic when we are thirsty and not drinking water or are hungry.
Maintains and Improves Our Skin Health
One of the most significant advantages of drinking clean and filtered water is that it makes you look good and makes your face glowing.
Believe it or not but your appearance of the skin can tell a lot about your hydration levels. And thus, it’s your skin that is the first organ displaying the signs of dehydration like for example; it can look dry and flaky.
So if you want to feel beautiful from the outside, make sure that you’re inside, i.e., your body, get’s plenty of clean water.
By drinking plenty of clean water, you can keep aging, wrinkles, and dry skin at bay, so there’s that.
Maintains Kidney Function
Just like a water purifier filters our water so that it becomes drinkable, our kidneys filter to remove toxins from our bodies through urine excretion.
To make sure that your kidney works properly, you will need to drink water and stay hydrated regularly.
You can check your hydration levels every time you urinate. If your urine color is white or light yellow, then you are hydrated. On the other hand, it can be darker and will have a pungent smell if you are dehydrated.
Drinking water regularly can even prevent kidney stones.
Why do most of the things that have excellent health benefits taste so awful? Veggie of the bitter gourd? Shot of wheatgrass? These things certainly do not make your mouth water.
We are supposed to have a proclivity toward drinking gallons of water, but it doesn’t just taste good. And water should taste good, and we should really enjoy drinking it.
Filtered water from RO can really taste good and will certainly not offend your nostrils.
Wrapping Things Up
Water is crucial for life on earth, and we cannot imagine a day without water. If you are not drinking enough water, my friend, you are missing out on great health benefits.
And you are mostly made from water, so you better drink it up. Drinking water the first thing in the morning is undoubtedly the best thing you can do.
And whether you know it or not, millions of people in Japan drink clean water the first thing in the morning. Well, that explains the long-living healthy people there.
Water is an extremely important resource, yet it is still available to us without any problem, so you better start taking advantage of that as there is nothing to lose.