You may have heard about CBD oil and all the potential health benefits it may bring. While CBD oil use is on the rise, it isn’t something to consider lightly. Instead, as with any health supplement, users should think carefully about their goals for taking CBD oil and the potential downfalls that could come with it.
Before you start taking CBD oil, it’s essential to ask the right questions. Here are five top questions everyone should ask before using CBD on a regular basis.
What do I want from CBD oil?
For years, studies have focused on the potential benefits of CBD oil. Many of them concluded that cannabidiol – the main cannabinoid found in CBD oil – has many different beneficial properties, from reducing anxiety to its use as an anti-inflammatory agent.
Before you start taking a CBD oil regimen, it’s important to understand what potential benefits you want from taking a tincture, capsule, or using oil topically. If you are seeking wellbeing benefits like reduced anxiety or hypertension, it may be most beneficial to take CBD oil orally, either sublingually via CBD tinctures or CBD capsules. But if you are looking for a potential skin condition or inflammation relief, it may be best to use a CBD oil topically.
Are all CBD oils the same?
With social media influencers and health “experts” talking about CBD oil, it may be easy to think that all CBD oils are the same. In fact, there are several different kinds of CBD oils available, from isolate capsules to full-spectrum tinctures and edibles.
Before starting CBD oil, be sure to understand the differences between each of them and how they may affect you. Exploring the core differences among the spectrum of CBD can help you get the most benefit out of any product you choose.
What kind of CBD oil should I purchase?
Digging into the different kinds of CBD oil is an exercise for the patient. With so many out there across forms, finding the one that works best can be a challenge.
Across studies, researchers agree that full spectrum CBD oil provides the most benefits because it contains the most cannabidiol. And although organic full spectrum CBD oil – like those produced by Colorado’s NuLeaf Naturals – contain a trace amount of THC, it won’t get you high (see on this NuLeaf Naturals review). Under federal guidelines, CBD oil must contain less than 0.3 percent THC, which means you get all the benefits of the full spectrum of cannabinoids without any undesired side effects.
How often should I take CBD oil?
One of the most common questions new users ask is how much or how often they should be taking their CBD oil to start. While there are no current medical guidelines, a good rule is to base your dosage on weight.
Because CBD needs to be absorbed to receive potential benefits, new CBD use should be based on weight. Those weighing less will want to start with a lower serving size, while heavier individuals will want to take more. Because CBD benefits are largely based on body type, don’t be afraid to experiment with serving amounts to find the best one for your needs.
Should I ask my doctor before taking CBD oil?
Although CBD oil is available over the counter, it doesn’t mean that anyone can take it without worrying about their current medication regimen. As with all supplements, be sure to talk to your doctor and inform them of your plans.
Because CBD does react with some medications, your doctor will want to review your past and current medication history to ensure you are using the right CBD for the most benefits. And if you start taking CBD and start feeling ill, stop immediately and consult your doctor before starting again.
Beginning a new CBD oil regimen doesn’t have to be an exercise in science and chemistry. By asking these five questions and getting the right answers for your lifestyle, CBD oil can be a natural and organic supplement with potential benefits for what you need.