5 Natural Fat-Burning Foods to Know About

Updated on July 5, 2020

When it comes to maintaining or losing weight, certain foods are better than others. Fat-burning foods are any foods that help reduce appetite or help stimulate metabolism. 

Incorporating fat-burning foods within your diet, in addition to regular exercise, is one of the best ways to lose weight. If you’re interested in learning about additional ways to lose weight, check out a site such as our ourfitness.life

If you’re wondering about what fat-burning foods to introduce into your diet, consider starting with one or more of the following. 

Fish containing omega-3 fatty acids

Fish that contain omega-3 fatty acids are among the top fat-burning foods. Omega-3 fatty acids come with many positive health effects, including lowering your blood pressure, fighting autoimmune diseases, improving mental disorders, and reducing fat in your liver. 

Fish that are high in omega-3 fatty acids include salmon, mackerel, sardines, and albacore tuna. The best way to cook fish includes baking, grilling, and poaching. Avoid frying fish in oil or butter — this introduces unhealthy fats into your diet. 

For those that prefer not to eat fish, there are omega-3 supplements that can be taken. These supplements have the same health benefits of eating fish, including aiding weight loss. These supplements can be purchased over-the-counter at most drug stores. 


Eggs are another great food for those who are trying to lose weight. Since eggs are low in calories and are packed with nutrients, eating several eggs a day can help keep you full and healthy while also allowing you to lower your calorie intake. 

Eggs can become unhealthy if they’re coToked in butter or oil. Hard-boiled eggs, baked eggs, and scrambled are some of the best ways to enjoy eggs. Be careful about how much salt you put on eggs, as salt is high in sodium. 

Eggs can help to boost metabolic activity. It should be noted, however, that egg yolks are high in cholesterol. Those that are at risk for heart disease should only consume egg whites. 


Avocados are low-carb, a good source of fiber, and full of healthy fats. Some people worry that these healthy fats make avocados unhealthy, but that is far from the truth. The majority of the fat in avocados is from monounsaturated fats, a type of fat that can lower the risk of heart-related problems. 

Monounsaturated fats have a few benefits. They burn at a higher rate, increase the rate that fat is burned, and can cause your body to burn more calories. 

Another benefit of avocados is the fiber and fats help people feel fuller faster and longer. The only downside to avocados is that they are high in calories, so you do have to be mindful when consuming them. 

Chili peppers

Chilli peppers and jalapenos both contain capsaicin, a component that boosts metabolism and increases the rate that fat is burned. This is because capsaicin assistants in a process known as thermogenesis, during which your body turns fat into heat, therefore successfully burning the fat. 

Consuming chili peppers before or during a meal can help reduce your appetite. Not everyone enjoys the taste of chili peppers. Some people experience heartburn or stomach pain after eating them. Integrating them into other food may make them easier to eat.

Another alternative is cayenne supplements, which can help to boost your metabolism and reduce hunger. There is still heat to these supplements, but some find them easier to digest than actual peppers. 

Full-fat Greek yogurt

Manufacturers are known to shove sugar and artificial flavors into yogurt, therefore making some yogurt as unhealthy as a candy bar. However, full-fat greek yogurt paired with natural flavors can aid weight loss. 

Full-fat Greek yogurts have plenty of protein and calcium but have fewer calories and sugar than regular yogurt. This means it can help you feel fuller for longer and control your appetite, which can result in a loss of weight. 

Of course, full-fat Greek yogurt can become unhealthy if artificial flavorings and sugar are added to it. The best way to enjoy full-fat Greek yogurt is to get it plain, but then flavor it with fruit, nuts, or other healthy natural flavors. 

Final thoughts 

The five foods mentioned here are just some of the fat-burning foods that are out there and we have also reviewed some weight loss supplements here. If you are trying to lose or maintain your weight, there are plenty of tasty foods that you can still enjoy that can also aid in your weight loss. Also, always remember to check with your doctor before drastically changing your diet.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.