3 Ways To Keep Your Knees Healthy And Sound | Omaha Orthopedic

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It barely matters whether you’re an experienced athlete or simply a laid-back person regarding your knee health. Knee pain is already common, and somehow, it is natural that your knee joints will eventually experience inevitable aging. As it turns out, knee pain is prevalent, affecting one-third of all Americans (read more), particularly the older adults. 

It’s true because your knees sustain a great deal of wear and tear throughout your life as you move, so it might take a toll over time. But more than that, other factors, including injury, sedentary lifestyle, and a lack of muscular endurance, may contribute to your susceptibility to pain. 

Hence, knowing how to keep your knees and other joints healthy is crucial. It can make the difference between a healthy lifestyle and long-term, strained knees, which can interfere with the way you live.

Eating Healthy Foods

It’s not going to hurt to use food as a remedy to keep yourself healthy. In fact, the food you eat impacts your overall health. The same is true for your knees; the foods you eat affect the health of your bones and cartilage in your body. Suppose you eat bad foods, or sometimes because of lack of nutrients. In that case, your knee joints and bones may become weak, which will eventually result in the degeneration of your cartilage. 

By building a diet that reduces inflammation, strengthens cartilage, and raises bone strength, you can help to maintain your joints in good condition. These could prevent injuries and provide a natural remedy for joint pain.

With that in mind, you should avoid processed foods, which can be a significant source of inflammation. Instead, opt for an anti-inflammatory, plant-based diet that includes plenty of fruits and vegetables, including cauliflower, broccoli, and more. Also, you can include in your diet some fish, seeds and nuts, onions, and garlic. All of which can be a great source of fiber, protein, and essential minerals that will keep you healthy.

And last but not least, always stay hydrated by drinking eight glasses of water a day. 

See An Orthopedic Doctor

If it’s getting tougher to perform daily tasks more than ever, then it’s time to see an orthopedic doctor. When you consult with an orthopedist, such as someone from Omaha orthopedic, they can help you determine the source of your symptoms and create a therapy program tailored to your specific needs and lifestyle requirements. The same goes for those who want to prevent future injury and optimize their mobility. 

Given that pain can influence how you live, particularly by restricting your ability to move, it can affect your overall lifestyle, including work and athletic performance. Therefore, orthopedic doctors diagnose such issues to help regain your cognitive abilities. In fact, many orthopedic doctors have also received specialized training in sports medicine. As a result, they can treat injuries and diagnose physically active and non-active individuals.

Knee problems can result from swelling, injury, joint stiffness, and much more. Instead of just putting up with it and getting on with life, why not deal with it as soon as possible to avoid it getting worse?

Keep Your Weight In Check

The health of your knees is vital. They are the largest and most powerful joints in your body. We use them throughout the day to move in any way, particularly for many everyday activities such as walking and running. They also enable you to sit, stand, and bend. When you stand still, they carry 80% of your body weight; when you walk, they exert 150% of your body weight (check here: https://www.webmd.com/pain-management/knee-pain/body-weight-knee-pain). 

As a result, carrying more weight places more strain on your knee joints, causing them to wear down even faster. And it’s not just the weight! Extra body fat can also cause inflammation in your joints. So it’s particularly beneficial if you maintain a healthy weight by having a balanced diet and developing physical activity habits.

You can do moderate exercise to prevent stiffness and muscle atrophy. In fact, according to the Arthritis Foundation, exercising may be the most effective way to treat knee problems without requiring surgery. Because exercise can also reduce the stress on your joints, you may develop strong and flexible muscles to keep your knees in their healthiest state.