If you’ve heard about the many health benefits of CBD, you may be ready to try it. This compound has been found to help reduce pain and inflammation and to improve your sleep and mental health. It can also be used to aid with more specific health issues, such as epilepsy or multiple sclerosis, though you should consult your physician before using it for these purposes.
You may even have a specific health issue in mind that you are hoping the CBD can help with, but if you are unfamiliar with what CBD is and how it works, you need to learn the basics so you can use it effectively. These three tips will help you make sure you get the right product, and that you don’t waste your money on something that won’t help you.
1. Shop at Reputable CBD Retailers
The industry is relatively new, and many are unfamiliar with it, or don’t know of any reputable brands to rely on. That makes it easier to buy CBD that is fake or poor quality. The easiest way to avoid this is by researching reputable cannabis stores in your area. Look for sellers that have a physical location, and avoid retailers that only sell online. Be sure to read customer reviews as well.
2. Get the Right Dose
If you want CBD for medical reasons, you will likely want a higher than average dose, but it’s a good idea to build up from a lower dose over time so your body acclimatizes to it. You can look up a CBD dose calculator tool online that takes factors like your age, weight, and desired purpose into account.
You can then shop for CBD products that have a higher concentration of CBD, or you can just take more of it. Each product will say how much concentration of CBD it uses, so you can accurately calculate how much CBD you need.
3. Don’t Mix With Certain Medications
CBD on its own is a relatively safe supplement to take, as long as you avoid contaminated and unsafe or fake products from scammers. It has minimal side effects, and those that may happen are minor issues like fatigue, dehydration, and diarrhea.
However, CBD can cause a bad reaction when it is combined with certain medications. If you plan on using CBD to help with specific health issues and you are already taking a prescription, make sure you check with your doctor first. They will be able to tell you if your medication is safe to mix with CBD or not.
With these three tips in mind, you can look up different CBD products and brands to find out what would work the best for your health issues. There may also be certain types of CBD that you just prefer over others. Not everyone likes to vape or swallow pills, but using CBD oil or an edible is quick and easy to manage.