What role does yoga play in your holistic wellbeing? Everyone sees and experiences life differently. And with today’s fast-paced lifestyle, many of us aren’t nurturing our health, wellbeing, and faith as we should.
There’s never enough time in the day. Between your day job, commute, family, and taking care of your home, you’re worn out at the end of the day and probably spend your weekends catching up on chores and sleep.
But did you know that yoga can improve your holistic health and wellbeing, and strengthen your connection to God, in just 30 minutes a day? At its very core, yoga is a form of holistic self-care. It’s a practice that includes mental, physical, emotional, and spiritual benefits.
If you’re ready to bring balance into your life, nothing beats yoga for holistic wellbeing.
What is yoga?
Yoga is more than just a form of exercise, it’s a philosophy and discipline that’s designed to help you achieve balance and harmony on many levels. The practice combines static poses, deep relaxation and breathing techniques, a healthy lifestyle and a positive mindset.
Yoga is believed to have originated in India at least 5,000 years ago. It is not a religion, and it does not dictate religious beliefs or practices. The word “yoga” means union in Sanskrit, which strongly reinforces the concept of holistic wellbeing and unity between the mind, body, and spirit.
The Physical Benefits of Yoga
One of the greatest physical benefits of yoga is improved flexibility. When you gently stretch and hold yoga poses, the ligaments and tendons throughout your body are elongated, improving your range of motion.
Another wonderful benefit that we can all appreciate, especially as we get older, is improved balance. Poses like Half-Moon and Tree Pose can boost your confidence and reduce the likelihood of you injuring yourself by falling. These types of poses also improve your overall coordination and strength.
Yoga is also an amazing form of low-impact exercise for anyone who suffers from chronic pain, lack of strength, or decreased mobility. Many poses are extremely effective for strengthening your core, which can alleviate back pain. And improving flexibility also reduces joint and muscle pain throughout the body.
Doctors at Rahav Wellness, a holistic integrated wellness clinic in NYC, tell us that yoga also offers major benefits to your vital organs and digestive health. Poses like Cat Pose and Seated Twist boost your circulation and improve blood and oxygen flow throughout the body.
These poses also provide a gentle massage to stimulate your internal organs. According to experts at Rahav, this effect supports the detoxification process, boosts your energy levels, and improves organ function to help prevent illness and disease.
The Mental and Emotional Health Benefits of Yoga
Yoga postures, breathing exercises, and meditation offer tremendous mental and emotional health benefits. They improve your memory and focus by teaching you how to clear and calm your mind. This dramatically improves your ability to concentrate on tasks in all areas of your life. Yoga also improves blood flow to the brain, which is vital to brain health and mental clarity.
Yoga is also an amazing stress reducer. Stress is incredibly harmful to your health on every level, physically, mentally, emotionally, and spiritually. It contributes to a variety of health conditions, from chronic disease to general aches and pains.
Yoga teaches controlled, deep breathing, which you can utilize outside of practice to help manage stress, anxiety, fear, anger, and other negative emotions in your everyday life. By clearing the mind of distractions, you open up space for increased productivity and creative thinking.
How Yoga Benefits Your Spiritual Health
Yoga has roots in ancient Hindu and Buddhist traditions, but you are not required to practice those beliefs to reap the holistic benefits of yoga. In fact, yoga teachings simply ask you to open yourself up to spiritual growth and recognize the value of all living things, including the planet.
One of the most amazing and often overlooked benefits of yoga is increased self-awareness. As you continue with regular yoga practice, you will notice that you’re more present in your daily life. You’ll be more aware of how your choices affect yourself, other people, and the environment.
Many practitioners compare it to sleepwalking through your day versus feeling more connected to yourself, those around you, the planet, and most importantly, God. This feeling not only gives you a sense of peace, but also compassion for all living things.
Combining yoga with meditation enhances your ability to be mindful and present in all aspects of your life. Mindfulness is an essential skill for calming the mind and cultivating emotional balance.
Yoga class also builds connections and a sense of community, reducing feelings of social isolation. It opens you up to new relationships with like-minded people.
The Bottom Line
If you’re looking for a way to have a positive impact on your holistic wellbeing, yoga is literally a life-changing practice. It can benefit just about every aspect of your life- from bringing you closer to God, to improving your creativity, productivity, and energy.
Not only will your overall physical health improve with regular practice, but also your digestion, posture, and even your relationships and the way you interact with others. When you consider the holistic benefits, incorporating yoga into your daily life just makes sense.