Good health is a priceless investment that any human being should have. However, such a thing can be hard to achieve these days due to harmful elements such as pollution, free radicals, unhealthy food, bacteria, and viruses.
Health is usually perceived as the good functioning of different parts of the body. But aside from the physical aspect of health, it’s also important to maintain good psychological or mental as well as social and spiritual health for optimum well-being.
So, why is it important to maintain overall health in life? Continue reading below.
1. Improve Your Quality Of Life
Good quality of life equates to good health. Quality of life is a term that references a person’s general well-being. It includes all aspects of life, such as physical health, mental health, family, employment, education, safety, wealth, security, and the environment.
What can you do to improve your quality of life? First, you have to watch what you eat because your physical health is greatly affected by the nutrients and substances you introduce into your body.
You can transform your health inside out by keeping track of all the foods you eat. Keep away from junk food, processed, and refined foods, and eat more fruits and vegetables and whole foods, like whole grains. Moreover, pay attention to your gut health because it directly affects your nutrient intake, strengthening your immune system to help fight diseases. Getting more sick days means more unproductive days, which greatly affect your overall quality of life. Sites such as drruscio.com can help you regarding your gut health.
2. Experience Less Physical Pain And Financial Suffering
As mentioned, maintaining your health helps prevent the development of chronic diseases, which often cause pain. Debilitating signs and symptoms of medical conditions, such as multiple sclerosis and other degenerative diseases, may result in physical pain as well as financial suffering, therefore impacting a patient’s life and that of their family.
Keep in mind that aside from the physical disadvantages of suffering from illnesses, traditional medicine can also be expensive. This includes prescribed medications and physical therapy. While more holistic treatments may offer alternatives, maintaining your health in the first place would ultimately save you the trouble of being ill and paying for medication and treatments. After all, as the saying goes, prevention is better than cure.
3. Improve Mental Health
Maintaining your overall health doesn’t only pertain to the physical aspects, but is also applicable to your mental health. Your mental health is just as important as your physical health and should be given equal attention as this impacts your thoughts, emotions, and behaviors. Neglecting this aspect of your life may lead to stress, heightened anxieties, or the development of mental disorders that can severely impact your productivity and relationships, among many other factors.
Thus, improving your mental health is a step toward improving the overall condition of your life. You can start with small activities that foster good mental health and relieve you of stress. For instance, regular yoga and deep breathing exercises can help in stress relief, muscle stiffness, fatigue, and mood instability.
4. Better Career Opportunities
Being ill can affect career or job opportunities. If you’re physically unfit, your career options might be restricted. You might not qualify for careers such as being a professional athlete, a construction worker, a factory worker, field engineer, pilot, a flight attendant, or a medical or a healthcare worker.
Also, most companies are now strict and they require a health check on all applicants and new hires. One must be declared fit to work with normal laboratory results, such as urinalysis and blood chemistry, and chest X-rays. Companies do this to avoid hiring people who can become liabilities. Taking care of your health then means opening yourself up to more career opportunities, and may give you an edge above other applicants during hiring.
5. Live Better And Longer
Obviously, when you maintain good health, you get a chance to live longer. This also reduces hospital stays or sick days that can affect your family and career life.
Check out the things you can do when you maintain good health:
- Pursue Your Passions: You can pursue your favorite outdoor activities, travel, do gardening, and enjoy your other passions and interests. You won’t be restricted by the signs and symptoms of chronic diseases or debilitating medical conditions, thereby allowing you to cultivate more meaningful experiences.
- Support Your Family: If you’re healthy, you live better and longer for your family, which means that you’ll be able to support them financially and psychologically when they need you.
- Help Others: Strong and healthy people can use their spare time to give back to the community by visiting the homeless, orphans, and even sick people. Healthy individuals have the chance to act as leaders in their community, providing support, love, and care to those who are in need.
6. Prevent The Spread Of Diseases
By maintaining good health, you can also avoid spreading harmful microorganisms or infections around the home and other places you go to. In light of the COVID-19 pandemic, maintaining good health means that you have a better chance of not acquiring the virus, thus lowering your chances of infecting other people as well.
To maintain good health during this trying time, following health and safety protocols is highly recommended. By wearing face shields, practicing frequent handwashing, and physical distancing, you can stay healthy and avoid contracting and spreading diseases like the Coronavirus or COVID-19.
7. Have Better Chances Of Survival
Further to COVID-19, healthy individuals who have probably contracted the virus tend to have stronger immune systems and become asymptomatic. They may be carriers of the infection but do not manifest signs and symptoms of the disease. Healthy people tend to have better resistance, giving them better chances of survival when pandemics like these arise.
8. Safeguard Your Family’s Health
Maintaining a healthy lifestyle can also influence your family to live healthy. Good health and safety practices can be taught to children, so they can follow these examples and develop healthy habits as they grow up.
Good health is the key to a better, happier life. Maintaining your health means being free from suffering such as pain, immobility due to sickness, and financial constraints brought about by costly medication. You can do more productive things at work than being confined in bed and getting treated for your medical condition caused by an unhealthy lifestyle. Most of all, you get to live your life to the fullest with the people you love, pursue your dreams, and attain success.