Why Getting Enough REM Sleep is Critical to Maintain a Healthy Brain

Updated on April 26, 2023

As a millennial, you’re probably aware that getting enough sleep is essential to maintaining your health and well-being. However, you may not know exactly what happens in your brain when you sleep, or why it’s important to get enough REM (Rapid Eye Movement) sleep.

In this post, we’ll explore the benefits of REM sleep and discuss why it’s critical to maintaining a healthy brain. We’ll also touch on how an anti snoring mouth guard can help promote better sleep quality.

What is REM Sleep?

When you fall asleep, your brain goes through various stages of sleep, each with its own unique characteristics. During the third and fourth stages of sleep, known as deep sleep or slow-wave sleep, your body repairs and rejuvenates itself. But it’s during the fifth stage of sleep, REM sleep, that your brain consolidates and processes memories and emotions.

During REM sleep, your brain is highly active, and your eyes move rapidly back and forth. Your muscles are relaxed, your breathing becomes more irregular, and your heart rate and blood pressure increase. This stage of sleep is important for neurological development, emotional regulation and learning – it’s also when you’re most likely to dream.

Research shows that getting enough REM sleep is essential to maintaining a healthy brain

Consistently depriving yourself of REM sleep has been linked to an increased risk of developing neurological disorders like Alzheimer’s disease and Parkinson’s disease. Studies have also shown that good-quality REM sleep can improve memory consolidation and creativity.

So, how can you ensure you’re getting enough REM sleep?

One way is to create and maintain a stable sleep environment, with a temperature-controlled room, comfortable bedding and a consistently dark and quiet atmosphere. Incorporating relaxation techniques, such as meditation or breathing exercises, can also promote better sleep.

Additionally, investing in a quality anti-snoring mouthguard can help. Snoring can be a sign of sleep apnoea, which can prevent your body from getting into the deeper stages of sleep, including REM sleep. By using an anti-snoring mouth guard, you can help minimize snoring and sleep apnoea, allowing you to get the restful sleep you need.

Time to prioritize a good night’s sleep

In conclusion, REM sleep is critical to maintaining a healthy brain, promoting memory consolidation, emotional regulation, and learning. To ensure you’re getting enough REM sleep, it’s important to create a stable sleep environment and incorporate relaxation techniques (you can also try CBN oil for sleep). By prioritizing good sleep habits, you’ll be supporting your brain health and overall wellness for years to come. Sweet dreams!

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.