What Supplements Help With Weight Loss? 12 Picks for 2024

Updated on May 6, 2024
What supplements help with weight loss

Let’s face it: it’s not easy to lose weight, since you need to put in a lot of effort; sometimes, even dieting and exercising doesn’t do the trick. 

If you need extra help to shed those pounds, you might be wondering: “What supplements help with weight loss?” 

Our guide can help you answer this question–exploring what types of supplements work (including our top pick, PhenQ), what their benefits and possible risks are, and how to pick the right one.

How Do Weight Loss Supplements Work?

So, how exactly do these supplements assist you in bringing down your body weight? Well, they work in more ways than one. 

For starters: they kickstart your metabolism, so you can burn those calories faster. Then, they help you feel less hungry (which encourages you to eat less).

On top of this, these supplements can keep your body from absorbing fats and carbohydrates, cutting down your calorie intake, too.

Some supplements also come with ingredients that energize you–making it easier for you to exercise and be more active.

Types of Weight Loss Supplements

When you browse through what’s available, you’re likely to come across different kinds of weight loss products. Check out how each type works in a different way to help cut down your weight.

Thermogenic Fat Burners

First up: as the name suggests, thermogenic fat burners–like PhenQ – will slightly raise your body’s temperature, speeding up your metabolism. If your metabolic rate is faster, this means you’ll burn more calories (even when you’re resting). Here are some examples of ingredients you might find in thermogenic supplements: caffeine, green tea extract, and some spices.

Appetite Suppressants

Next, supplements that suppress your appetite can curb your hunger pangs. If you feel full longer, you might not eat as much–which could be a boon if you’re always tempted to eat a lot or snack often. What’s usually included in appetite suppressants? There’s fiber, 5-HTP, and glucomannan, just to name a few.

Carb Blockers

Carb blockers (also called starch blockers) work by keeping your body from digesting some forms of carbohydrates. This means that these carbs pass through your body – without digesting them – so you’ll absorb less calories. White kidney bean extract is a popular ingredient in carb blockers.

Prescription Weight Loss Pills

Unlike supplements that you can get over-the-counter, you need a prescription from your doctor to buy medications for weight loss which your doctor might recommend if you have a high body mass index (BMI). These pills work in various ways: from suppressing your appetite to blocking fat absorption.

What Supplements Help With Weight Loss in 2024?

Perhaps you’re asking what supplements help with weight loss and what brands are worth buying. Well, here’s the lowdown on the supplements that can lower your body weight:

1. PhenQ – Best Weight Loss Supplement Overall

The top spot goes to PhenQ because it works in several ways to bring down your weight: it burns stubborn fat, lessens your hunger, limits fat formation, boosts your mood, and energizes your body. It’s an excellent choice if you need an all-around weight loss supplement.

>>Check the latest prices for PhenQ

2. Keto Charge – Best for Keto Dieters

This supplement makes it easier for your body to reach ketosis – a metabolic state where your body burns fat (not carbohydrates) for energy. Keto Charge can come in handy if you’re following the ketogenic diet, raising your chances of actually sticking to this eating plan.

>>Check the latest prices for Keto Charge

3. Phen24 – Best for Day-and-Night Use

This unique combo includes two different formulas for day and night time. Phen24 supports your metabolism round-the-clock: giving you extra energy during the day, while curbing your late-night cravings… without interrupting your sleep.

>>Check the latest prices for Phen24

4. Tirzepatide (Weight Loss Protocol) by Maximus Tribe – Best for Prescription Medications

This could be a great choice if you prefer prescription medications to natural supplements. Tirzepatide aids you in lowering your weight by regulating your blood sugar, as well as lowering your risk of developing type 2 diabetes.

>>Check the latest prices for Tirzepatide

5. PrimeShred – Best for Bodybuilding

If you’re a man, this all-purpose fat burner may speed up fat loss, sharpen your mental focus, and even improve your mood. If you’re into bodybuilding, PrimeShred could help you build a leaner figure – by getting rid of body fat while keeping your muscle mass.

>>Check the latest prices for PrimeShred

6. CalmLean – Best Stim-Free Formula

This gentle supplement helps you lose weight by making you feel less stressed and anxious; you can avoid eating too much and gaining weight just to cope with your emotions. Since CalmLean has no stimulants, it won’t make you feel jittery (even if you’re easily affected by caffeine).

>>Check the latest prices for CalmLean

7. Brutal Force ACUT – Best Anavar Alternative

ACUT by Brutal Force promises to give you similar benefits as Anavar… but with much less side effects than the steroid. If you’re planning to go on a cutting cycle, you can try this legal steroid alternative; after all, it’s meant to help you shred fat, while protecting your lean muscles.

>>Check the latest prices for Brutal Force ACUT

8. Brutal Force WINCUT – Best Winstrol Alternative

WINCUT (another Brutal Force supplement) acts as a natural substitute for Winstrol. It claims to produce comparable effects to this steroid while having fewer health risks. Both men and women can use it during cutting periods, as it burns fat quickly and amps up your metabolism.

>>Check the latest prices for Brutal Force WINCUT

9. Trimtone – Best Appetite Suppressant

If you’re a woman who finds it hard to say “No” to food, Trimtone might be a terrific choice. Why? This supplement can help keep your food cravings in check, so you can have better eating habits (and perhaps knock out a few pounds in the process).

>>Check the latest prices for Trimtone

10. Instant Knockout Cut – Best for Athletes

Whether you’re an amateur or a pro – as long as you’re into sports – Instant Knockout could be a great option for you; that’s because it was originally made to help MMA fighters and boxers eliminate extra pounds before big fights. It supports your metabolism while controlling your appetite.

>>Check the latest prices for Instant Knockout Cut

11. Zotrim – Best for Clinically-Backed Formula

While most products in our list have ingredients backed by some studies, Zotrim has an edge: as a supplement (not just the ingredients), it’s supported by clinical trials and papers published in science journals. The herbal formula can assist you in cutting down your calorie intake by tamping down your hunger pangs.

>>Check the latest prices for Zotrim

12. Transparent Labs Recomp – Best for Energy

Recomp by Transparent Labs can energize your body – as well as sharpen your mind – if you’re feeling sluggish, physically or mentally. Of course, it also allows you to shed pounds by burning calories faster as it speeds up your metabolism. Plus, it regulates your appetite as well.

>>Check the latest prices for Transparent Labs Recomp

Choosing the Right Weight Loss Supplement for Your Needs

If you’re not yet sure what supplements help with weight loss based on your needs, think about these things before you make up your mind:

  • Your specific weight loss goals: Do you want to lose a lot of weight? You could go for a potent all-rounder that packs a lot of punch. Are you just planning to shed a few pounds? A simple appetite suppressant might be what you need.
  • Your dietary habits: If you usually eat starchy food, a carb blocker could come in handy.
  • Your lifestyle: A thermogenic fat burner can speed up your metabolic rate, especially if you’re not that physically active.
  • Your medical history: No matter which kind of supplement you’re interested in, don’t forget to talk to your doctor first – especially If you have a medical condition or are taking medications.

Potential Risks and Side Effects of Weight Loss Supplements

While these supplements can aid you in reaching your ideal weight, don’t forget: they also come with potential risks, meaning you may experience some of these side effects:

  • Digestive issues: Some supplements might make your stomach feel upset or bloated; they can even lead to diarrhea.
  • Higher heart rate and blood pressure: Certain products – especially those with stimulants – could cause you to palpitate or your blood pressure to shoot up.
  • Sleep problems: Some supplements (particularly those containing caffeine) can disrupt your sleep.
  • Interactions with medications: Some ingredients in weight loss products might interact with certain medications.

Incorporating Weight Loss Supplements Into Your Overall Weight Loss Plan

While these supplements can help cut down your weight, remember: they are definitely not magic pills. As the name suggests, they’re meant to “supplement” a healthy lifestyle (not replace it).

After you determine what supplements help with weight loss, follow these tips to make the most of your preferred fat burner:

  • Take your supplements as directed: Follow the recommended dosage; you’ll probably find this on the product label or the company website.
  • Combine with a healthy diet: Eat a balanced diet that’s rich in whole foods: like fruits, vegetables, lean proteins, healthy fats, and whole grains.
  • Exercise regularly: To burn more calories and shed pounds faster, try to engage in regular physical activity. [1]

>>Check the latest prices for PhenQ

Other Natural Methods for Weight Loss

In addition to taking what supplements help with weight loss, you can also try other natural ways to tip the weighing scale in the right direction:

  • Stay hydrated: Drink a lot of water; this can help maintain your metabolism and aid in digestion. [2]
  • Adequate sleep: Get enough sleep every night; a lack of shut-eye could affect your metabolism (and make you feel hungrier too). [3]
  • Stress management: Too much stress can cause you to gain more pounds – it might cause you to crave more junk food. Try meditation and other relaxation techniques to cut down on stress. [4]

FAQs About Supplements That Help With Weight Loss

Got more questions? Keep reading: we might have the As to your Qs.

Which Supplement Is Best for Weight Loss?

It really depends on you, actually. Although our top recommendations are PhenQ, Keto Charge, and Phen24, which weight loss supplement will work best for you will depend on what you need, what your fitness goals are, and what your medical history is.

How Can I Lose 20 Pounds in a Month?

While it’s possible to do so, we don’t really recommend losing too much weight at a time; it might not be safe or sustainable. Instead, to be realistic, we suggest trying to shed around one or two pounds per week. You can gradually cut down your body weight by using weight loss supplements (under medical supervision) in tandem with a healthy lifestyle.

Which Vitamin Burns Belly Fat?

Let’s be clear: there is no magic vitamin that burns belly fat. However, the right levels of some vitamins – like vitamins B, C, and D – could make it easier for you to get rid of those extra pounds, possibly including your belly fat, too.

Final Thoughts: What Supplements Help With Weight Loss?

Some supplements could help you reach your ideal weight: like carb blockers, thermogenic fat burners, and appetite suppressants. PhenQ is our #1 pick among the pack, since it works in different ways to lower your body weight. Still, all the supplements we featured in our guide have their own perks as well.

No matter which one you choose, we wish you all the best as you make an effort to become slimmer (and healthier) with the help of weight loss supplements!

>>Check the latest prices for PhenQ


  1. Oppert, J.-M., Ciangura, C., & Bellicha, A. (2023). Physical activity and exercise for weight loss and maintenance in people living with obesity. Reviews in Endocrine and Metabolic Disorders. https://doi.org/10.1007/s11154-023-09805-5
  2. Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2020). Water, Hydration, and Health. Nutrition Reviews, 68(8), 439–458. PubMed Central. https://doi.org/10.1111/j.1753-4887.2010.00304.x
  3. Sharma, S., & Kavuru, M. (2010). Sleep and Metabolism: An Overview. International Journal of Endocrinology, 2010, 1–12. https://doi.org/10.1155/2010/270832
  4. Chao, A., Grilo, C. M., White, M. A., & Sinha, R. (2015). Food cravings mediate the relationship between chronic stress and body mass index. Journal of Health Psychology, 20(6), 721–729. https://doi.org/10.1177/1359105315573448

Fact Checker: Kire Stojkovski M.D, [email protected]
Kire Stojkovski is a practicing medical doctor whose work has been published in some of the most respected medical journals.

Robert James

Robert is a full-time freelance writer and editor specializing in the health niche and its ever-expanding sub-niches. As a food and nutrition scientist, he knows where to find the resources necessary to verify health claims. Robert can be reached at [email protected].