What Sleep Position are Best for Quality sleep

Updated on January 21, 2021

Although most people understand the importance of getting enough sleep each night to improve their health and well-being, they often don’t consider the way they sleep. The sleep position you spend the most time in can influence how well you sleep and if you wake up with any aches or pains in the morning. If you want to know what the best sleep position is, there are a few important facts to learn to change your sleeping habits.

Fetal Position

As the most popular and common sleep position, the fetal position is preferred by many adults because it mimics how we spent most of our time in the womb. It’s a great way to sleep for those who snore or suffer from lower back pain or feel stiff in the morning. Women who are pregnant can also feel the most comfortable and at ease in this position without feeling the pressure or weight of the baby. It’s much safer than sleeping on your back or stomach.

If you prefer to sleep in the fetal position, your posture needs to be slightly loose and relaxed to ensure you can continue to breathe well throughout the night. Those who suffer from joint pain may also want to try a different position. Placing a pillow between the knees can also offer enough support and prevent the back from feeling sore in the morning.

Side Sleeping

Many adults also prefer to sleep on their side, which is an ideal position because of the health benefits it offers. Not only is this position ideal for limiting snoring, but it helps to improve digestion and alleviate heartburn. Consider sleeping on your left side, which has been proven to make it easier to digest food after eating a high-fat meal.

Those who suffer from TMJ or stiffness in their jaw should consider a different sleep position. Those who have hip issues should put a pillow between their legs while sleeping on their side to ensure they obtain more support and comfort.

It’s also important to consider upgrading your mattress if you find yourself sleeping on your side most frequently. There are mattresses made specifically for side sleepers. If you’re a hot sleeper, you may want something with breathable and cooling materials to avoid waking up sweating. It’s also important to find something with memory foam to ensure the bed contours to your body and offers enough support.

Sleeping on Your Back

Perhaps one of the healthiest ways to sleep is on your back, which is recommended by most healthcare professionals. Sleeping flat on your back is beneficial because it protects your spine and can alleviate pain you experience in the knees and hips. 

This sleep position to keep the body in alignment, especially when you place a pillow under your knees for added support for the natural curve of your back. You also won’t have to worry about developing wrinkles on your face because your skin won’t have contact with your pillow as you sleep. 

Those who are prone to snoring may want to try a different sleep position. Those who are diagnosed with specific sleep conditions or are at risk of back pain may also want to consider trying a different position.

Stomach Sleeping

Some people feel most comfortable on their stomachs, but this position is only ideal if you snore a lot or if you suffer from sleep issues to help you get into a deeper sleep quickly. This position can lead to back and neck pain while also placing pressure on the joints and muscles. If you find you snore less on your stomach, consider placing a pillow under your abdomen to ensure you get better support. 

Learning more about each sleep position can allow you to determine which one will offer the most benefits to your body and can help you sleep better. Finding a position that feels the most comfortable can help you avoid interruptions and make it easier to get deeper sleep.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.