What should I expect after rehab?

Updated on December 16, 2022

Aftercare drug addiction treatment is essential for people who have struggled with a serious pill, powder, or plant addiction, because it provides support and perspective to sustain sobriety. Many drug rehab programs like The Process Recovery Center (https://www.theprocessrecoverycenter.com/maine/) will offer suggestions and strategies for staying clean and sober after the program is finished. Still, there isn’t one way to do this that applies to everyone.

People who attend these treatment types often have to find other ways to stay sober through self-discipline, exercise, healthy hobbies, or finding new friends. If an individual participates in one of these drug addiction treatments, they should expect that they’ll have more responsibility for staying clean since there are no support groups available.

What does rehab teach me about life skills I need to stay sober?

Aftercare drug addiction treatment will provide information on learning and developing life skills that can increase their chances of staying sober. These include coping with stress effectively, managing feelings, using healthy communication techniques, and identifying relapse warning signs.

People are encouraged to listen to 12-step lectures or read self-help books that provide insight into living a quality life without drugs or alcohol. Aftercare programs teach individuals how to live sober and use these strategies after the program is finished. People who attend intensive outpatient drug addiction treatment can expect more responsibility for learning these skills because they will probably be suggested several times per week during meetings. Still, those who attended less intense programs may learn about these ideas through individual counseling with their therapist instead of participating in group activities.

What kind of resources are available after rehab?

Aftercare drug addiction treatment provides people with access to resources that make staying sober easier for recovering addicts. Some examples include recommendations from therapists, psychiatrists, and sober living homes. Addicts who attended intensive outpatient drug rehab may have access to more resources than those who completed a less intense program because they will probably be suggested at several aftercare group meetings throughout the week.

People in these programs should expect their counselors and peers to help them find ways to stay clean and sober when they leave treatment. Still, people in less intensive programs will likely rely on self-discipline during the early stages of recovery.

What should you do if you are struggling with sobriety?

If individuals cannot stay sober through their aftercare plan, they should immediately contact their counselor or therapist for assistance. The healthiest option is abstinence, so a medical detox program should be used if that is impossible. Aftercare drug addiction treatment does not involve these medications, so if an individual relapses and uses them again, they will have to withdraw or seek professional help.

What’s the difference between aftercare and outpatient group therapy?

Aftercare drug addiction treatment is different from outpatient group therapy because it offers people more support for staying sober once the program is finished. Inpatient, intensive drug addiction programs usually offer several support groups throughout the week, including lectures, reading assignments, or opportunities for individuals to share their feelings in a safe space. These meetings are often conducted by recovering addicts who have been clean and sober for at least a few years so younger members can ask them questions about staying sober.

Someone in aftercare should expect to have access to resources like sober living homes and therapists. In contrast, outpatient group therapy may only need peer support because the meetings usually occur weekly or monthly.

After-care treatment plans for drug addiction often include antidepressants, anxiety medication, and mood stabilizers, so individuals will be taking these medications throughout recovery instead of just when they start feeling symptoms again. Counselors in these programs should help people wean off medication, if possible, but sometimes it is necessary to keep them on board to prevent relapse.

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