If you’ve been doing some research on bodybuilding, you might have come across the name whey protein more than a few times. The reason is that it’s among the most common supplements used by bodybuilders, due to the many benefits it provides.
It is especially a go-to diet inclusion for those who want to get ripped and bulk up without too much hustle. But what exactly is whey protein, and what are its benefits? Should you be using it as a solution for bulking up faster?
Let’s try and find answers to these questions below!
What Exactly is Whey Protein?
Often available in powder form, whey protein is derived from cow’s milk. It’s actually what is left behind in the production of cheese, which is among the most commonly consumed dairy products on the planet.
However, this super protein can also be extracted from other animal foods such as eggs, fish, and poultry.
Whey is considered a high-quality protein because it contains all nine essential amino acids and has a complete profile of branched-chain amino acids (BCAA).
There are three main types of whey protein: concentrate, isolate, and hydrolysate. The differences between these depend on how they’re processed and what type of additional ingredients are added to them in the manufacturing process.
What Does Whey Protein Do?
Whey protein benefits are numerous. It’s a superfood that helps you build muscle mass, lose weight, and boost your immune system.
One of the most enticing things about whey protein is that it contains all the essential amino acids necessary for muscle recovery and growth. The proteins in whey also help your body burn fat faster by increasing lean muscle mass, which allows you to burn more calories at rest than someone with less lean muscle mass.
In a nutshell, whey can help with:
- Building muscle mass
- Boosting your immune system
- Promoting weight loss
- Improving digestion & sleep quality
- Stress management & mood enhancement
- Energy levels
Why Should You Use It?
As we mentioned earlier, whey protein is a natural supplement that has been shown to help with muscle growth and recovery. Studies have even provided proof that whey protein can help you bulk up even faster and better than consuming soy protein and carbohydrate supplements.
Is It Better Than Creatine?
The debate about which one is better at muscle building between whey protein vs creatine is not a new thing. It’s because the two provide some of the most powerful benefits to committed bodybuilders.
However, the best one for you may depend on various factors, including your budget, your body-building goals, your regular diet, and your performance levels, among others. The two can even be stacked together if you wish to chase even more substantial gains.
Supported By Science
In one study, researchers found that whey helped people build more lean muscle mass than soy protein after 12 weeks on the diet plan. Another study showed that supplementing with whey protein while following a resistance training program led to greater gains in strength than not taking any supplement at all.
Essential Amino Acids
It’s a complete protein, which means that it contains all nine essential amino acids that your body needs to function properly.
These amino acids are easily digested by the body and used as building blocks for new muscle tissue because they increase muscle protein synthesis. This is why they are so important for bodybuilders who want to bulk up.
In addition to its ability to build lean muscle mass, whey protein also has other benefits for those looking for more gains in their workouts.
It can help repair damaged muscles and tissues after exercise and may boost metabolism slightly over time. This can make it easier for you to burn fat when combined with regular exercise like lifting weights or running on the treadmill every day before work!
Hopefully, you found this post helpful, and that it’s now easier for you to answer the question “why should I use whey protein?”. Simply put, it can be a great supplement to consider if you want to bulk up faster than your ordinary diet can let you.