What is the vibration platform machine and how it can improve your overall fitness?

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If you haven’t heard of the vibration platform machine yet, you are not alone. It is a powerful fitness equipment that is just starting to gain popularity. And is gaining it really fast. It is becoming one of the most desired pieces of fitness equipment for the home and not only by athletes or fitness enthusiasts, but also by celebrities alike. If you are looking to lose some extra weight, build muscle or improve your overall fitness, the whole body vibration platform can offer remarkable help. 

The machine provides innovative vibration therapy that has the same benefits as the ones offered in the gym. And you don’t even have to leave the comfort of your home. Using the vibration platform machine is as easy as a walk in the park. Ok, perhaps a little bumpier, but this is what it is really about. Your whole body needs to vibrate, in order to achieve muscle contraction, burn fat and release energy. Even the basic types of exercise activities on the platform will lead to satisfactory results in no time. 

What is a vibration platform machine?

The vibration platform machine provides high frequency vibrations for the whole body that force muscle contraction, and lead to improved flexibility, bigger muscle mass, increased fat burning and higher energy expenditure. The machines are used in some gyms but are gaining bigger popularity as fitness equipment for the home setting. You can easily do push-ups on it, as well squats, crunches and all sorts of body massages. All you need is your imagination and one of these machines of course. 

Usually, when you exercise, your muscle tissue contracts twice a second. With the help of the vibrating machine, your muscles contract up to 50 times per second. And this is just the beginning. The vibrating platform makes your muscles use nearly all of the fibers, as opposed to just half of them when doing regular exercising activities. All this leads to bigger muscle mass in half the time. Not to mention that your bones and joints will also thank you, as this study shows. 

What are the benefits of the vibration platform machine?

The vibration platform machine offers a vast range of health and fitness benefits. You don’t even have to use it every day and it takes up very little of your precious time. Even a 15 – 20 minutes workout, 3 times a week will help you gain significant results and shape the desired body figure. Improved muscle tone, lower fat percentage and better flexibility are just some of the benefits that are backed up by numerous studies. For instance, this study indicates that long term vibration training leads to improved body composition, whereas this systematic review and meta-analyses shows that the vibration therapy leads to reduced fat mass in the adult population. 

Here are some of the most prominent benefits of the vibrating platform machine:

  • Increased muscle mass
  • Improved muscle tone
  • Reduced fat percentage 
  • Raised metabolism 
  • Enhanced flexibility 
  • Higher energy levels 
  • Tighter body 
  • Better balance 
  • Denser bones 
  • Regulated hormonal balance 
  • Boosted immune function
  • More stable blood pressure 
  • Decreased stress levels 

How to use the vibration platform machine?

The vibration machine allows for a wide variety of exercises and body positions. You can simply stand on it, lie down on it, sit or squat. The options are indeed numerous and the results – outstanding. The equipment offers the possibility for dynamic fitness activities, as well as for static ones. You can do push-ups, planks, squats, crunches, lunges, you name it. All you need is 15 – 20 minutes of your time and the willingness to shape the perfect body. 

Some of the most popular types of exercises you can do on the vibration platform machine include:

  • Regular squats
  • Isometric squats
  • Split squats
  • Push-ups
  • Sit-ups
  • Planks
  • Calf raises
  • Lunges

Conclusion

The vibration platform machine offers the possibility of a vast range of exercise activities. The benefits of its regular use are numerous and the best thing is that it requires very little of your precious time. Not to mention that you don’t even have to leave the convenience of your home or office, thus skipping the long commute to the gym. 

You can perform all sorts of activities on it, such as push-ups, lunges, planks and stretches. The options are indeed many. The vibration platform machine can be used by anyone who wants to improve their fitness level and overall health, regardless of their health condition. The equipment offers something for everyone. Even people with chronic conditions such as cardiovascular disease or osteoporosis can benefit from it.

The regular use of the vibration platform machine leads to numerous health benefits, such as increased muscle mass and tone, stronger bones, better brain function, improved circulation, higher energy levels, less fat mass, reduced back pain and accelerated physical recovery.

References (in order of their appearance)

Thompson, W. R., Yen, S. S., & Rubin, J. (2014). Vibration therapy: clinical applications in bone. Current opinion in endocrinology, diabetes, and obesity, 21(6), 447-453.

Nam, S. S., Sunoo, S., Park, H. Y., & Moon, H. W. (2016). The effects of long-term whole-body vibration and aerobic exercise on body composition and bone mineral density in obese middle-aged women. Journal of exercise nutrition & biochemistry, 20(2), pp. 19-27.

Omidvar, M., Alavinia, S. M., & Craven, B. C. (2019). The effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses. Journal of musculoskeletal & neuronal interactions, 19(4), 455-464.