What Is Online CBT Therapy ?

Updated on October 25, 2023
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CBT- Cognitive Behavioral Therapy focuses on current life circumstances instead of what has happened in the past. The therapy is characterized as “talking therapy” with the premise that emotions, physical wellness, and actions, thoughts interconnect. 

When an individual has adverse experiences, it can develop into a cycle of continued behavior and thought processes that the person can’t readily escape. CBT aims to break through what are perceived as impenetrable behaviors at the earliest stage. 

The idea is to separate these ideas into small pieces instead of a gigantic impossible feat so it’s not so intimidating. With Online CBT therapy, a counselor can show clients how to change negative thought processes for improved patterns. 

The Fundamentals of Online CBT Therapy 

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As a rule, it’s wise to reach out to a general practitioner for an assessment or another healthcare practitioner for a proper diagnosis and referral for CBT therapy. The medical provider can better evaluate the most appropriate treatment plan for each individual’s circumstances. 

While anyone could potentially meet the guidelines for CBT, the therapy isn’t necessarily suitable for everyone. The focus is on a person’s current life situation and not what has happened previously. 

If there was a traumatic life experience or difficulties in childhood, a different therapeutic intervention would be more appropriate. This process boasts more in an educational format with the counselor and the client. 

The indication is to teach individuals methods for replacing adverse behavior with positive thought processes and repeat those practices that seem to be the most difficult to achieve an effective result, all with the support and guidance of the therapist. Go here for details on CBT therapy. Here are a few techniques often employed with CBT. 

  • Journaling 

Establish a daily journal to log that day’s thoughts, emotions, feelings, and actions. As the therapy progresses, you can see your improvements and what contributed to that improvement. This will give you an idea of which techniques to incorporate in daily life. 

  • Metrics 

The therapist will ask you to rate from “1 out of 10” the frequency/intensity of the negative behaviors to see if there are gains from the therapy as it progresses. These scores will be routinely assessed by considering the events that led to the previous scores and how they feel about those events now. 

  • Out-patient 
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Working on assignments in real-world situations will bring a patient to the point of self-sufficiency, learning how to incorporate the online techniques of replacing negative thinking with positive thought processes in the real-world setting. 

The therapist breaks what appears to be an enormous hurdle into smaller pieces so these can be dealt with in increments instead of being overwhelmed with adverse actions, negative emotions, and poor thinking processes at once. 

Together the counselor and the client work to ensure this is the most helpful approach, deciding whether it is effective and what that effect is on the individual. 

Once the counselor becomes more familiar with what works and doesn’t work with a particular client, changes are implemented to work through thoughts that are unhelpful and adverse behaviors. 

The client is expected to incorporate these into their lifestyle and practice the activities while the effects will be assessed with the sessions. 

Usually, clients are seen once each week with a course lasting roughly for twenty sessions or less depending on the person. The sessions are approximately half an hour to an hour. 

The counselor is a guide, so to speak, that motivates the client to combat the negativity, but the therapist is not there to fix or cure the issue. The professional is there to show or educate the individual how to fix the problems on their own so they can then sustain the “fix” from that point moving forward. 

This will prevent the need for future counseling. The person can rely on their own devices to handle any situation that arises. 

In the online platform, a client can work with a therapist, but it’s also indicated that individuals can almost self-administer to a certain degree. Still, it’s critical to at least start online therapy with a professional. The goal is to rely on yourself and become independent, but a therapist needs to instruct on the process. 

Otherwise, you would have been able to do that and wouldn’t be in the position you’re in now. The approach is considerably structured with varied formats. While CBT can be an appropriate form of help with negative thought processes for current life circumstances, it can’t replace mental health counseling. 

A priority is to have an evaluation from a credentialed mental health provider and follow that plan of care if it is warranted when suffering from mental wellness disorders like severe depression. 

What Are the Benefits Of CBT- Cognitive Behavioral Therapy 

CBT- Cognitive behavioral therapy is among the fastest therapies for obtaining rapid results. The course of treatment is brief from other therapies with the premise that negative thought processes cause emotions and actions instead of outside elements. 

That speaks to the idea that people have more control over changing patterns. Emotional response is the basis for CBT. The model says that behavior and emotions begin with thoughts instead of an external causation. 

The therapy is focused on current issues, immediate problems and how to achieve personal objectives to overcome those issues. It’s not in the same vein as psychoanalytical counseling. These counselors assess the individual’s past, traumas, and difficulties in their history. 

CBT uses current issues to work toward helping specific mental disorders with a brief course of treatment, but these will vary depending on a person’s particular circumstances. 

The sessions can range from as few as five to as many as 20 therapy sessions. In comparison other therapies can range from months to as long as years of routine sessions. Here are the benefits associated with CBT therapy. 

  • Offers clients hope for a positive outcome 

Many people with mental health disorders usually have a sense of hopelessness and pessimism, and not much faith in the effort. Typically, people who feel hopeless believe they’re stuck in their current situation particularly if they’ve had other attempts at reaching out for help with no success. 

These individuals usually feel trapped and that no therapy can help them find their way out. CBT works to alter the individual’s perspective and offer people hope. It speaks to the person that thoughts don’t have to be the way things really are. 

Thinking patterns aren’t always accurate or have a hand in what will ultimately happen. In CBT patients are taught to question or challenge the thoughts they don’t like. That gives them the possibility of a new scenario – hope. 

If there’s the possibility of losing a home – what about a fresh start in a new house? It could be exciting. Different perspectives bring positivity and happiness. You can be optimistic and believe that you deserve better. 

  • Supporting the development of self-esteem 
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One of the most prominent traits associated with mental health disorders is low self-esteem; it often plays a role in diminishing psychiatric patients’ quality of life. These disorders can include anxiety, depression, substance disorders, eating disorders, and on. 

Breaking free from the cycle seems impossible when low self-esteem continues to contribute to negativity and these adverse or irrational beliefs and thought processes contribute to low self-esteem. 

Individuals with little trust in their capabilities cannot work through daily issues, making it impossible to find their true potential. CBT works to help individuals develop a sense of self-confidence because they grow to understand how their thoughts work and how to control them. 

When you recognize unrealistic thoughts and negative patterns you can better control these. Your belief system changes offering a new perspective about you and everything around you. That helps boost self-esteem. Harmful behavior is reduced in favor of engaging in activities you know you can achieve. 

Cognitive behavior therapy helps people manage current, existing problems and concerns by changing their thought processes and behavioral patterns. It’s talk therapy structured with a goal-oriented approach to aid in the management of varied mental health disorders.  

It will sometimes work hand-in-hand with other treatments or act as a sole course of treatment. The combination of behavioral treatment and cognitive therapy explores the person’s actions vs their thought process. The premise is that a healthy positive demeanor will lead to positive behavior and emotions. 

This therapy has been helpful in the management of varied mental health disorders including depression, substance use, anxiety, personality disorders, along with severe cases including bipolar disorder and schizophrenia. 

The primary aim of CBT therapy is to change the tendency to automatically go to the negative thought process that can worsen the client’s mental wellness. Sometimes, counselors combine CBT therapy with medication care plans or other treatment options to work most effectively for the patient. 

The priority when using any mental health therapy is that the patient receives the most effective course of treatment for the condition and symptoms being experienced for the fastest resolution of the immediate issue.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.