What Foods Are High In Iron?

Updated on February 26, 2021

Your body gets most of the nutrients it needs from the foods you eat. Believe it or not, many vitamins and minerals are found in various types of foods, making it easy to replenish your body every single day. This is particularly the case with iron. Within this guide, we will be taking you through what foods are high in iron. This will help you to ensure you are meeting your daily intake.

What Is Iron?

Iron is an essential mineral that contributes to many factors in your body. It is most commonly known for reducing tiredness and fatigue, contributing to the normal transport of oxygen, and supporting your immune system.

What Foods Are High In Iron?

The great thing about iron is that it can be found in many different foods. This makes it easy to get your daily intake, especially if you have a varied diet. Read on to learn more about some of the foods which are high in iron.

1. Meat

Haem iron is the type of iron which your body absorbs the most of. This type of iron can be found in meat, making it super easy for meat-eaters to meet their daily intake. From beef right through to chicken, there are many types of meat to take advantage of here.

2. Fish

Another type of food that has relatively high concentrations of iron is fish. Once again, this is ideal for those who are meat-eaters or pescatarians. From fish and chip Fridays to seafood platters, there are many ways to incorporate fish into your diet!

3. Nuts

Luckily for vegetarians and vegans, you don’t just have to rely on meat and fish to get iron into your body. Certain nuts (and seeds) contain good amounts of iron, too! Nuts are a great snack that will keep you feeling full throughout the day. They also provide a great source of fibre and protein. Nuts and seeds that contain iron include:

  • Almonds
  • Cashews
  • Pumpkin seeds
  • Hemp seeds

4. Fortified Cereals

It’s important to pay attention to what you fuel your body with at breakfast time. Luckily, fortified cereals will contribute towards your daily intake of iron, making it easy to have a yummy and nutritious start to your day.

For best results, avoid sugary cereals and stick to whole grain alternatives. This will help to ensure that you’re giving your body the energy it needs to crack on with the day. Eating sugary cereals will cause your energy levels to crash when you least expect it, increasing cravings for more sugar.

Managing Your Iron Intake

There are many types of food that contain iron, but the four mentioned in this guide are the easiest to introduce to your diet. However, while it is easy to get iron through diet alone, you may feel as though you need extra assistance to safeguard your intake. This can be done through taking daily iron supplementsthat help you to meet your daily iron requirements. It is common for those following vegetarian diets to seek help from supplements, in particular.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.