Ways to Overcome PTSD

Updated on January 18, 2021

Post Traumatic Stress Disorder can take a real toll on your overall mental well-being. But it’s possible to overcome PTSD. It’s frightful to feel stuck with painful memories and a constant sense of danger. 

You’ll know you have PTSD if after experiencing a terrifying event, you fail to recover. Instead, the memories of that experience keep disturbing and even frightening you many days after the event. 

The condition can last for months or even years. You might keep of the traumatic experience accompanied by coming across triggers that bring back thy intense physical and emotional reactions memories. 

Some of the symptoms of PTSD include:

  • Nightmares or flashbacks
  • Avoidance of situations that remind you of the horrible experience
  • Heightened reactivity to stimuli
  • Depressed mood
  • Sadness
  • Feelings of helplessness and hopelessness.

Do not think that PTSD is the reserve for battle-scarred soldiers and rape victims. You are a likely candidate for this sad state of affairs if you’ve lived through any event or series of events that left you overwhelmed with feelings of hopelessness and shock.

How to Overcome PSTD

Even though PTSD can be a waking nightmare, you can overcome PSTD and go back to enjoying a healthy mental state. The following tips will help you achieve this objective.

  • Confront your sense of helplessness

Overcoming feelings of helplessness are key to overcoming this mental condition. Trauma leaves you feeling vulnerable and powerless. One of the best ways to beat this feeling of helplessness is by helping others.

There are many things you can do to help others. You can donate to a charity, reach out to a needy friend, volunteer your time, or donate blood to someone in need. Helping other people reinstates your sense of usefulness and reaffirms to you that you are not worthless.

  • Get physically active

Exercise and being physically active can help your nervous system to get unstuck. Try doing rhythmic exercises that engage both your legs and arms, such as running, walking, swimming or dancing. Such physical activities help you focus on how the rest of your body feels instead of focusing on your thoughts. And if you’re up for an adventure, you can try camping at Side Farm Campsite too.

  • Spend time with Nature

Nature has its way of providing a calming effect to a disturbed mind. Pursue outdoor activities like camping, hiking, mountain biking, whitewater rafting, rock climbing, and so on. You’ll realize these activities will go a long way in helping you cope with Post Traumatic Stress Disorder and transition gradually back to your normal life.

  • Reach out for the support of others

You don’t have to fight this battle alone. PSTD can easily make you feel disconnected from the wider society. You might tend to withdraw from social activities. Do not allow yourself to follow that route.

Reach out to people you can connect with easily. They should be people who understand and appreciate you. You don’t have to talk about your predicament with PTSD. Instead, you can talk about your pet subject as long the people you are interacting with won’t judge or criticize you. In short, don’t keep to yourself. Take steps to connect with other members of your community.

  • Get medical help

Getting the help of mental health experts is crucial if you have disturbing feelings and thoughts about the traumatic event or series of events for more than a month. If these feelings and thoughts are severe, and you are having problems getting your life back in shape, talk to a mental health professional.

If left unattended, PTSD can lead to suicidal thoughts and feelings of rejection. There are leading mental health facilities with relevant expertise to help you overcome PSTD. This team of experienced mental health professionals has the skills, knowledge, and medication to help you get out of this condition before it gets too far. 

Visit a mental health facility to learn more on how to cope with PTSD or to book an appointment with a leading psychiatrist today.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.