You being diagnosed with depression does not mean you’re dysfunctional. None of this is your fault–you’re not defective and you should realize that the condition can be managed.
Depression may be too burdensome to fix on your own, but with the right resources and support, like the ones offered by centers for mental health disorders, such as Jackson House, things can get way better.
To further help you, below are the top four treatments and some tips that may serve as your guide in dealing with your depression:
1. EMDR (Eye Movement Desensitization and Reprocessing)
This type of therapy deals with moving your eyes in certain ways in order to neutralize your negative thoughts.
2. Medical Treatments
For people who experience a lot of spectrum mood swings, depression that is precipitated by adverse events, or depression that is characterized by oversleeping and overeating, it is advisable to take the usual dose of 200 milligrams of lamotrigine per day.
This one is recommended for those who have a habit of combining antidepressant medications if serotonin pills don’t work well. Taking bupropion, together with lower doses of antidepressant medicines, enables the side effects to spread out because you are treating the depression from two different directions.
- Ketamine Injections
This process is done intravenously and would cost a few hundred dollars every time you do it. This method often helps manage your mood for a few days, and then you have to go have another one again.
3. Electrical Stimulation Treatments
With the many advancements in both research and technology, nerve stimulation processes are becoming in demand amongst depression patients because of their efficacy and reliability. The following are the latest depression treatments via electrical stimulations:
- Vagus Nerve Stimulation
This treatment works by putting an implant on your chest, and a wire goes into the vagus nerve. Every four minutes, thirty seconds of electricity goes up to the brain to stimulate the nerves.
- Direct Current Stimulation
This stimulation therapy is done by running a little electricity from one side of the brain to the other using a nine-volt battery. This treatment is not a home run but proves to be working, especially to those who have reached the end of the line.
- Transcranial Magnetic Stimulation
A safer and more comfortable treatment that secures prolonged remissions of up to three to five years, TMS results from giving a homeopathic dose of magnetic fields to the brain, specifically in particular areas, to treat depression.
4. Cognitive Behavior Therapy
This one is the most prominent type of behavioral therapy. With this, you are working on cognition, changing the way you view the world and the way you negatively self-evaluate everything. This particular type of treatment functions well with the aid of a therapist. It is important to note that this treatment might be prolonged for you to adapt to the adjustments consistently.
Behavioral And Diet Adjustments
Depression could be battled out, given the proper behavioral conditioning and nutrients that have been proven to work.
The following are additional practices that could help mitigate your depression attacks:
Extreme loneliness can be fatal; just like what most people say, “No man is an island.” Having said that, you may need to make a special effort to make new friends or to call old friends. Talking to them over the phone or simply having them beside you may create a huge positive impact on your mental health as you’re able to unload charged emotions, as well as make you realize that you’re not alone in this lifetime.
- Have Some Pets
Having a pet is like having a significant other; the only difference is that if you don’t bathe, they don’t bother. Studies have shown that having pets significantly reduces instances of being depressed because they act as mood lifters and, sometimes, confidantes.
- Have A Regular Sleep Schedule
Wake up early every day and never sleep in late. Late nights of sleep may also cause depression.
- Have A Healthy Diet
What you eat also affects your mental health. It is said that the more vegan food you eat, the less likely you’ll experience depression. So, as much as possible, try to avoid unhealthy food choices and stick to just vegetables, fruits, salads, and nuts.
Depression doesn’t have to be permanent. Though it is a real and painful experience that a lot of people go through during their lifetime, depression is treatable. Thus, consider the latest treatments for depression mentioned above, and incorporate one or two in your journey to recovery. With the right support and treatments, you can get better and eventually defeat depression.