Tips On How To Create A Restful Bedroom

It is absolutely important to create a restful atmosphere in your bedroom as you will spend nearly a third of your life in the room. You can create a good atmosphere in your bedroom by using the right layout and designs. In collaboration with the Sleep Help Institute, we have compiled a few practical and useful tips on how you can make your bedroom more attractive and conducive for sleeping.

1. Consider Your Comfort

If you want to sleep well, you must have a comfortable mattress. As such, you may want to invest in a good mattress. Take a look at Costco mattress reviews. When choosing a mattress, find one that has the capability of supporting your weight and desired sleeping positions. Mattresses that have a medium firmness work for most people and further, they have been proven to reduce back pain. It is also a good idea to keep a comfortable and high-quality air mattress in your residence just in case you are hosting guests who will spend the night.

2. Ensure that Your Bed Is Placed in A Balanced Position

Since the bed is the center-piece in the bedroom, when you are positioning it, you should consider the balance and symmetry of your bedroom. Most people prefer having the bed next to the largest and main wall. However, when positioning in your bed, you should consider the location of the doorway, windows and size of the room. For example, if you have a rectangular bed, you can divide your bedroom into quarters and place the bed in one quarter. To even out the space in your bedroom, you can place a table and loveseat or chair in a corner adjacent to the bed. A bedroom will often feel complete once the bed is properly positioned.

3. Paint Your Bedroom Using Calm Colors

Colors affect more than the aesthetics of your bedroom. Serene colors such as green and blue can lower your heart rate while bright yellow and red can have the opposite effect. Some neutral colors such as gray, beige and white are usually easy on the eyes and can complement different themes and décor. If you are a big fan of redecorating, neutral colors can be great for your bedroom.

4. Incorporate Nature in Your Bedroom

You can bring a calming and serene environment into your bedroom by adding natural materials and plans. According to a study carried out by NASA, plants can be used in providing fresh and clean air in your bedroom. With access to this air, you are more likely to have a deep and restful sleep.

5. Use Proper Lighting

Your sleep cycle can be affected by sunlight and bright blue lights. If you expose yourself to the wrong kind of light, there is a big possibility that your sleep patterns will be affected. To keep out light in your bedroom at night, you can use blinds, heavy drapes and blackout curtains. If you are using high-efficiency (HE) bulbs in your bedroom, you should also consider replacing them with incandescent bulbs since high-efficiency bulbs usually emit blue light.

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