The use and dosage of CBD oil?

Updated on April 30, 2020

If you are reading this, you have probably heard of the CBD cannabis and the CBD oils. These are some fantastic products, now legal in the UK and Europe, and they offer a wide range of benefits for the body and mind.

Cannabis and CBD are now used as therapeutic elements, and we are seeing a lot of new researches and studies, showing the potential of the cannabidiol substance.

If you want to know more about Medicinal Cannabis & CBD Oil, click here.

At the moment, no pre-established usage rule or the exact dose of CBD oil is valid. Everything mentioned here is for reference only. However, in general, there are 4 ways of using this product:

1. Inhalation thanks to the use of a vaporizer

Quick and practical, this process consists of inhaling the cannabinoids through the vapours diffused by the vaporizer. There are particular e-liquids for smoking CBD. You feel the effects of this product approximately 30 minutes after inhalation. Their duration varies between 1 and 4 hours, depending on the amount inhaled.

2. CBD oil in your food 

CBD oil can be added in your food like cakes or drinks. It can be associated with your diet. Its effects take longer to be felt (between 1 and 2 hours after taking) because the body must metabolize CBD. Assimilation can take time. But, it should be noted that its effects act longer.

3. Taking CBD oil directly under the tongue

This technique involves putting a few drops of oil under the tongue using a pipette or a dropper. It is the most effective method because the effects are almost instantaneous. It will also prevent the breakdown of CBD into THC by the stomach and therefore, the psychotropic effects. A wide choice of flavours is available. But, pure CBD oil has a bitter, earthy taste. The effects of this method last about 1 to 4 hours. It is possible to renew the intake 3 times a day or every 4 hours, according to your need.

4. Apply CBD oil directly to the skin

You can use CBD oil in the use of ointment, cream or lotion version. These products are used to treat pain, bacterial infections of the skin and rashes such as swelling of the joints, inflammatory skin disorders, acne, psoriasis, muscle or joint pain, eczema, skin cancer, back or neck pain and neuralgic pain.

Thanks to their anti-inflammatory properties, cannabinoids are useful in these areas. They strengthen the action of the CB1 and CB2 receptors already contained in the skin. These powerful anti-inflammatory agents work quickly. You will notice a real evolution after a few applications. In the case of muscle or joint pain, a gentle massage is recommended.

CBD oil intakes

Regarding the prescribed dose, know that it depends on the diseases to be cured and your state of health. If you are using CBD oil for the first time, start your treatment with low doses. Watch how your body responds to therapy.

To start, take 10 mg of CBD oil per day. You can increase the dose to 20 mg after a week of use if you find that your body tolerates the treatment and the dose already taken is not enough.

The following week, do not hesitate to double the dose if necessary, 40 mg per day. Note that the maximum daily dose not to be exceeded is 200 mg. It is possible to distribute the catch in 2 or 3 times over the day.

Above all, avoid absorbing a large amount of CBD oil in one take. You can also calculate the ideal dose based on your weight. 

The usual dosage is 0.5 to 1 mg per pound of your body mass per day. It is possible to increase the dose as needed. Otherwise, follow the instructions given by the seller. Be aware that one milligram of CBD oil is equivalent to about 20 drops.

Buying CBD online

Always choose a recognized and well-known CBD retailer online. You can find a wide choice of CBD oils, but they are not all the same. Websites such as are excellent to order your CBD online and to gather all the information you need to choose the right CBD products.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.