In this chaotic and busy world, we are all under a lot of stress. Our goals and good intentions are often based on becoming healthier, happier, more fulfilled, and free of negative energy and habits. Yoga is the most common way people handle stress. And Chicago’s best weight loss expert says there is no best time to do it. The time you’ll practice yoga depends on your personality, goals, needs, and lifestyle. Yet morning yoga has a number of important and unique reasons why it should be applied.
- Boosts your energy levels
Just moving your body, especially in the morning, works like caffeine. When we wake up our body craves our morning coffee. If you do yoga the first thing when you wake up, you will provide your body with instant energy and positivity, and also boost your will to work.
- Toning up your body
Yoga not only helps your body burn more calories it also helps it to change shape. Your arms will be more defined, your back stronger, and your legs toned. Don’t expect to drop a few sizes, but your body will be lean and toned.
- Reducing stress levels
Practicing morning yoga will allow your entire body to get back on track, including your nervous system. This helps you start your day in a relaxed state and let go of the stress of your previous day. Removing stress from your body in the morning helps you improve the health of your body and mind and strengthens the immune system.
- Relieve back pain and tension
If you suffer from occasional back pain, yoga at the start of your day may help. This may be especially beneficial if your job requires a lot of physical movement and activity. As you breathe and move during morning yoga movements your blood flow increases which encourage back tension and pain to loosen up.
- The better focus later on in the day
Starting your day with yoga is a powerful way to start your day, clear your thoughts, and set intentions for the day ahead of you. It is believed that morning yoga helps you lead the day rather than letting it lead you. Also, moving in the morning is beneficial for your mental health.
- Gets your breathing on track
When practicing yoga you really have to concentrate on your breathing. Breathing exercise will help improve your lung capacity and can be very beneficial for the functions of all your organs.
- Boost your metabolism
It is believed that your brain and your gut are connected. Doing yoga in the morning you’re boosting your metabolism and the digestive system releases waste products and digests nutrients more efficiently. Your peace of mind begins in your belly.
- Clears the mind
If you often wake up in a hazy mental state then a few minutes of yoga stretching and breathing can quickly clear out your mind. Yoga is your tool to calm down and clear your thoughts so you can go through your day with more balance and peace. Just a few minutes of deep, slow, and conscious breathing can calm a busy mind.
- Gets rid of the morning muscle stiffness
Stretching exercise helps muscles and joints loosen up, removes the stiffness, and allows proper blood flow through your whole body. When we sleep when our muscles are at rest, layers of connective tissue and body fluids can build up. That causes the feeling of stiffness and needs to be released. Morning yoga and stretching do just that.
- Releases happy hormones
Hormones play an important role in regulating our mood. Some of the hormones that promote positive feelings and happiness are dopamine and endorphin. Doing yoga in the morning helps dopamine and endorphin production and thus leads to a happy and productive day.
- Provides time for you
At least 10 minutes of “me-time” a day is essential for better productivity and mental peace. But everyone finds it hard to make that time for themselves. If you add morning yoga to your everyday habits you will receive all of the listed benefits and get time for yourself, your inner peace, and ensure the energy to face the world.
Many people may say that yoga is a placebo practice and just a trend. They can call it whatever they want, but yoga has been in practice for thousands of years and its impact on humanity is indisputable.
The best thing about morning yoga is that you can do it in the comfort of your own home, you don’t have to go anywhere and get up even earlier.