The Top Natural Supplements for Prostate Health

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Coping with the prostate disease is never easy!

You may find that the established methods of treatments are not always effective and might encourage you to look for alternatives in the form of herbs and supplements.

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But before you can choose one supplement for your prostate treatment, you must consult your doctor. 

An estimated one-third of American men suffering from Prostate problems use the supplement as a contemporary medicinal therapy.

Some studies show that supplements have a positive effect on your prostate health. But, at the same time, it exposes you to the risk of supplements reacting with the medicine you are already taking.

This brings us to the question…

Will Taking Supplements Improve My Prostate Health?

While most BHP patients use supplements to maintain their prostate health, little data supports its positive effects.

Because supplements do not go through FDA approval, it is hard to collect valuable data and conclude the results.

Saw Palmetto is one of the most popular supplements used to promote prostate health. The patients suffering from prostate health problems take around 320 milligrams per day.

While people taking these supplements have reported their positive effects, European studies have not shown a lot of benefits.

There was a time when experts believed that Lycopene (released while cooking tomatoes) was great food to reduce prostate health problems. However, recent studies refute the claim.

Vitamin E was also considered beneficial to maintain prostate health problems, but it was also refuted. In addition, we know that Vitamin E has a negative cardiovascular effect.

So, we strongly suggest not to go overboard with Vitamin E in treating prostate problems.

The bottom line is that while taking supplements might show mild benefits, it will vary from person to person.

Natural Supplements For Prostate Health

There have been only a few studies on the relationship between supplements and prostate health. So it is hard to tell the effectiveness because of the limited information.

However, that limited information does show the mild benefits of supplements on prostate health.

The natural supplements listed below may help you make you more comfortable, while some might be completely ineffective. So, before you start taking these supplements, discuss them with your doctor.

Saw Palmetto

Saw palmetto is one of the most used supplements found in leading prostate health supplements. It is a phytotherapeutics, plant-based therapy that is believed to offer relief from health problems.

Studies show that this supplement is capable of supporting urinary tract function, reducing inflammation, and promoting prostate health.

Beta-Sitosterol

Beta-Sitosterol is a commonly occurring plant compound rich in a substance called phytosterols. Phytosterols are natural steroids that are linked with several health benefits.

Phytosterols have shown antioxidant and anti-inflammatory properties. This helps reduce inflamed or swollen prostate and is considered to be a possible cure for prostate cancer.

Flower Pollen Extracts

While anti-inflammatory medications like aspirin and ibuprofen are often used to reduce prostate inflammation, people are becoming more interested in natural alternatives. This is where flower pollen extract comes into the frame.

One study in 65 people with chronic prostatitis found that people suffering from prostatitis were given one gram for flower pollen extract with Vitamin B for three months showing improved prostate health.

Pumpkin Seed

Pumpkin seeds are a healthy source of fiber, antioxidants, minerals, and beneficial fats. Furthermore, they also have zinc which is equally important for your prostate health.

All the compounds found in pumpkin seeds are beneficial for your prostate health. What is less uncertain is whether it will reduce prostate health issues by any significant measure.

Vitamin D

Vitamin D is an essential nutrient that is required by your body for several vital processes. Several studies have shown a strong connection between low Vitamin D levels and increased risks of prostate cancers.

While there is no concrete evidence that Vitamin D helps improve prostate health, some patients suffering from prostate health problems claim it to be helpful.

Zinc

Zinc is an important part of our health. It helps with cell growth and DNA repair. It has been found that the feature cell growth is beneficial for the person suffering from prostate health problems.

Research has found that increased concentration of zinc significantly reduces the chances of prostate cancer.

Final Thoughts

When purchasing supplements, always prefer choosing a reputable company. To ensure the quality of the product, look for products that have been certified by an authentic third-party organization like NSF international or USP (United States Pharmacopeia).

Having said that, you must understand that supplements are not miracle workers. While they may show mild benefits in boosting your prostate health, you must consult your doctor before taking one. 

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