In these strange times, it is no secret that the healthcare sector faces more challenging issues than ever before. Consequently, many leading practitioners and pharmacological companies are looking for novel ways to treat traditional illnesses. One area of concern involves chronic conditions such as feelings of malaise, mental lethargy and overall apathy. While these are indeed emotional scenarios, there is no doubt that they can have a very real impact upon the body. Nootropics are therefore interesting alternatives which are beginning to make their presence felt throughout the industry. Let us look at five powerful supplements and the benefits of each.
1. Caffeine
Caffeine is arguably the most well-known nootropic on this list, as it is in coffee, soda, and a variety of common food products. The main benefit of caffeine is that it blocks specific receptors within the brain that make an individual feel tired. Furthermore, caffeine has been associated with increased mental alertness and faster reaction times.
2. Creatine
Creatine (specifically creatine monohydrate) is a mild vasodilator. To put it simply, this natural substance helps to improve your circulation. An increase level of blood flow to the brain will help to deliver much-needed supplies of oxygen while efficiently removing any toxins that may have accumulated. While creatine is often used within the bodybuilding and fitness communities, most individuals can take this substance without experiencing any adverse side effects.
3. L-Theanine
Offered in products such as Alpha BRAIN, L-theanine is also found within tea. The main issue involves the fact that concentrations are extremely low. Therefore, many individuals choose to take L-theanine in pill or capsule form. L-theanine has been shown to increase the number of alpha waves produced by the brain. These very same waves are associated with a restful state of alertness. L-theanine can also be taken to counteract any of the jittery effects that some may experience when consuming caffeine.
4. Gingko Biloba
Gingko biloba is an herb which has been touted for its mild antidepressant effects, and you can find it in many health food stores. Additionally, gingko can also provide a sense of calm and tranquility; particularly if taken before a stressful event. Unlike over-the-counter medications, gingko biloba will not cause tiredness or a mental “haze”.
5. Rhodiola Rosea
Rhodiola rosea might not be an entirely familiar herb, but its advantages cannot be denied. Many feel that this is an excellent supplement to take during times of acute stress or anxiety (such as when becoming a new parent or moving home). Much like the other substances mentioned above, this is an all-natural supplement, and it can be used in synergy with additional herbs to provide synergistic effects.
These are some of the most popular nootropics that you can find in supermarkets and health food stores. As scientists discover even more benefits, it is likely that nootropics will become quite a popular alternative to prescription treatments.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.
