The Student’s Guide to Nutrition

Updated on April 2, 2020

As a student, you have to be at your best. You have to eat well, think well, function well, and perform well. One way you could be better in your school performance is to learn how to eat healthy in college. 

It is no secret that learners are usually short of time and prefer eating on the go. it is a really bad habit that may result in some health problems caused by the lack of vitamins and nutrients. Everybody knows that learners will give preference to pizza, snacks, and other stuff that can be bought on the street. Only a few students prepare healthy salads and rich in nutrients food before going to college. The majority pay lesser attention to what they eat. 

Yes, the food you eat may be as important as the books you read. Fortunately, the healthy food for college students today won’t be costing you a lot of your student’s limited budget. You can already get a lot of benefits, spending so little. Here’s a guide on how you can do that.


For a student, meals are simple: open a packet of noodles, boil hot water, and your meal is ready. While this may be something you can do once in a while, this is dangerous if you do it repeatedly. Students need all the brain power to make sure they can endure reading all those term papers and Dostoevsky books, and ramen won’t cut it. What they need are powerful nutrients from veggies and fruits.

Fortunately, you, as a student, can trick yourself into eating veggies. If you feel bad that you can’t eat a lot of veggies in college because they don’t taste as good as ramen, then why not cut into small pieces your favorite vegetables and then pour them into your ramen? Cook it via boiling along with the ramen, and voila, you can now have a healthy meal. It won’t grab much of your time you were going to devote to writing some of your academic papers. Eating healthy is really important, especially when you study and need a lot of calories to feel energetic and cheerful. Think that you have no time to cook healthy dishes because of a pile of writings? Don’t worry, there are numerous writing services like that can help you cope with the workload when getting your degree. 


We know that you like all those Burger King burgers and McNuggets and French Fries. College students are fuelled by all this fast food, and there’s probably nothing wrong with that when you are hungry. But, if you want good nutrition into your college life without losing the pleasure of Burger King fast food, then maybe the best way is to go for the meat. 

Yes, meat is good for you, without the synthetic carbs from burgers. If you put beef fat and meat cooked perfectly or grilled properly and eat them often, you’d have more energy than a boxer during a final fight. Protein from beef and pork is good, and they are good organic fat, especially if you get them from organic sources. What will ruin your health are the preservatives, soy lecithin, and other things that you get from fast food. Your college life should be separated from those additives.


Remember that article that mentioned that french fries used to be healthier when the oil used was from lard, ghee, and other animal fat? There is wisdom in that. There is now danger and risk in using those trans fats, and animal fat alternatives touted to be healthier than animal fat. It turns out, those scientists were wrong. Let’s go back to organic butter and lard, and your brain in college will thank you for it. You can even go into a keto diet and put fewer carbs and more fat into your meals so that you’d have more energy to study those statistics reports that are vital to your college life success.


The only way you could get all the nutrients being in college where there’s always no time to prepare healthy meals is always to go for supplements. Stick to the basics, the multivitamins, Vitamin C. You may also take chlorophyll in pills or the liquid one. It will make you feel more energetic.  Stay away from modern supplements, since their side effects are not yet fully visible. If you don’t know what supplements to trust, ask some of your fellow students who have already had some experience in taking supplements and can share their opinion.


A lot of students don’t understand how dehydration affects their bodies. If you don’t drink enough water, you will feel exhausted and sleepy all day long and will start using services like to do your college assignments. Pay attention that when we speak about consuming enough liquid, we mean just poor water, not tea, coffee, soda, and other liquids. Drink around eight glasses of water daily, and you will see how your well-being improves. But keep in mind that there are some factors that influence the consumption of water, so some people may need more liquid daily than others. It depends on the climate a person lives in, on the daily activity, health conditions, and pregnancy. 


It is a well-known fact that breakfast is the most important meal of the day. If you find it hard to remember all the healthy eating advice, then never forget about the most important one – Eat your breakfast. As a rule, students are often in a hurry and forget about their breakfast. They prefer sleeping longer to having a nutritious, and delicious meal in the morning. Avoid this mistake, if you don’t want to feel like a tired butterfly when studying and attending classes. Sacrifice ten minutes in bed and prepare a light, nutritious and delicious breakfast. The most popular ones are scrambled eggs and sandwiches with avocado, green and cheese. To find out about numerous interesting breakfast ideas for students, go to Food Network.  Avoid eating greasy food, it will make you feel sleepy.  Jumpstart your metabolism and go through a busy college day with ease, full of energy and optimism. 

Following tips from this students’ guide to nutrition, you will always feel great no matter how many lectures you have daily or how many assignments you’ll have to provide. Even the tightest deadlines won’t let you feel depressed if you eat healthy, have a clear mind, and know that you can always count on some online help when it is needed. 

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.