The introduction of the 5th generation of mobile technologies, or 5G has us all talking about EMF radiation once again. It’s funny how we have gotten used to the 3G and 4G systems, even though everybody has been talking about radiation when these emerged. That topic was slowly abandoned, though, and we made peace with everything only to, now, be faced with the same topic all over again. Click this to read more about the 5G technologies and its impact on humans.
There were before and there are also now ways to protect yourself from EMF radiation exposure, though. Some people might have stopped thinking about it, but a lot of other people have definitely thought about it thoroughly and figured out ways in which we can all stay safe and protected even when the new generation of mobile technologies is emerging. Before we get to that, though, let us first check what EMF radiation is and how exposed you are.
What Is EMF Radiation?
Believe it or not, EMF starts with the sun itself. The energy it is sending out is visible to all of us and everyone is aware of its effects. It appears that saying how the sun radiates is not just a form of artistic expression. A long time ago, it was discovered that some devices that we use on a daily basis also send off EMFs, which can be extremely harmful for our health and well-being.
Some of those appliances and devices are TVs, microwave ovens, computers, cell phones, Wi-Fi routers, power lines and similar. When these are in question, we are talking about non-ionizing radiation, which is supposedly not that harmful for human beings. Ionizing radiation, on the other hand, includes X-rays and ultraviolet lights and those are definitely much more harmful.
If you want to learn more about EMF exposure, go here: https://www.healthline.com/health/emf
How Can You Stay Protected?
Even though some of these appliances are said not to have too harmful effects on human beings, it’s still much better to be safe than sorry. As I have mentioned above, there are ways you can protect yourself from EMF exposure, so why not use those ways? According to experts, staying protected isn’t even that difficult and it takes a rather small amount of effort. So, let us take a look at what the pros have to say, so that we all learn how to stay safe and protected.
1Turn Off Wi-Fi Router When Not Using It
Let us be perfectly honest here. Has it ever even occurred to you to turn off your Wi-Fi router when you aren’t using it? I know I haven’t thought of this until finding out that it can actually be beneficial for my health. Wi-Fi is simply something that is always there and nobody ever thinks about the router unless something is wrong with the signal. I bet the only time you turn off your router is when the signal is bad and you are trying to fix that by restarting the device.
It appears that we should all start thinking more often about these devices, though. You can take baby steps and start turning it off before going to sleep, for example. It would be wisest to turn it off whenever you aren’t using it, but if that sounds like too much work, turning it off in the evening can be the right first step forward. As you can see, it’s a really small step, but it can definitely have a huge impact.
2Get Router Guard Covers
If you take the advice of EMF Protection Pros, you will definitely get yourself a router card cover. As the name says it, these are covers for your routers and research has shown that these products are able to reduce radiation output up to 90%. In other words, the EMFs will stay boxed up inside the cover instead of spreading all over your home and affecting your family. The effectiveness of these products has made them the perfect choices for a large number of households.
3Use The Airplane Mode On Smart Phones
The airplane mode is usually something we turn on by accident or when we are in an airplane, right? Nobody has ever thought of using this option when grounded and we actually get frustrated when we find that we have accidentally turned it on. The truth is that we shouldn’t get frustrated at all. Instead, you should actually use this option whenever you aren’t actively using your phone. Practicing that will definitely protect you from EMF radiation.
4Speakerphones Are There For A Reason
I know that speakerphones are usually used only when your hands are busy or when you want more people to listen in on a conversation you are having, but this is another common practice that we all might change. Using the speakerphone function is actually much healthier than keeping your phone close to your ears. I believe the reason why this is healthier is perfectly clear. So, next time you get a call, remember this and use the speakerphone function. Practice using it whenever you possibly can.
5Invest In EMF Meters
If you are really serious about doing everything you can to protect yourself, your family and your friends from EMF exposure, you should think of investing in EMF meters. These devices can help you monitor the radiation exposure and alert you whenever there is need for your assistance. The meters can also help you assess the efficiency of the interventions that you are making, so that you know which interventions are among the most important ones.
6Avoid Wearable Devices
The need for staying fit, monitoring our sleep or simply listening to music in an easy way has made us all invest in devices such as Bluetooth headphones, smart watches and fitness devices that are worn around our wrists. All of these devices do have their own useful purposes, but they also expose you to EMFs. Try to avoid wearable devices like these if you want to reduce your exposure.