Massages are commonly known for being relaxing and relieving stress; however, did you know they could also aid certain health conditions?
Medical massage, also known as therapeutic massage, involves manipulating muscles, tendons, and ligaments of the body in order to treat medical issues. It is typically practiced in clinical environments by trained professionals.
Regular massage can be an excellent way to reduce stress. Muscle and soft tissue manipulation increases flexibility and can relieve stiffness caused by injuries or overuse, helping with recovery as well as stimulating lymphatic systems that remove metabolic waste products and toxins from our bodies.
Massage also triggers the release of feel good neurotransmitters such as endorphins, serotonin and dopamine to boost feelings of wellbeing and relaxation. Furthermore, massage reduces cortisol levels while simultaneously increasing oxytocin – the “cuddle hormone” that fosters feelings of closeness and socialization.
Studies have demonstrated the benefits of massage for improving sleep quality, decreasing anxiety and depression symptoms and aiding with constipation, asthma and high blood pressure management – plus it may assist in recovery after surgery or cancer treatments.
Researchers have discovered that massage can provide significant help with sleeping problems. Massage can alleviate symptoms of insomnia, improve quality and lengthen total sleep time while simultaneously decreasing cortisol levels – the hormone responsible for stimulating fight-or-flight responses.
Shiatsu or trigger point therapy massage has long been known to increase relaxation and aid sleep quality; specifically, by stimulating acupressure points that aid melatonin production, such as massaging the outside of one’s big toe. You can visit this site to learn more about melatonin.
Massage can be an invaluable way to lift your mood, ease stress and sleep better. It is especially useful for those suffering from chronic insomnia, restless leg syndrome and other sleep disorders. Furthermore, regular massage sessions will improve general wellness and energy levels so that you’re better equipped to tackle each day head on.
Getting a massage may help improve poor circulation. The pressure applied during a massage causes blood vessels to widen, thus increasing oxygenated blood flow around your body and increasing circulation. The experts at Brentwood RMT can provide this service. Be sure to seek out a qualified practitioner to ensure best results.
Increased blood flow can benefit all areas of the body, such as muscles, organs, skin and organs. Furthermore, it helps promote cell growth while flushing away harmful toxins from your system, thus improving overall health and wellness.
Massage therapy is especially important for athletes who train hard. Regular massage sessions help prevent muscle cramping and increase joint flexibility, while prenatal massage provides essential blood flow-enhancing nutrients to both mother and fetus, giving both an advantageous start in life.
Massage with lubricating oils helps hydrate skin cells, keeping it soft, smooth and healthy. Furthermore, friction created during massage removes built-up toxins in pores, improving texture and giving skin an alluring radiance.
As stress builds up daily, tightness in facial muscles can lead to fine lines appearing on your forehead or “crow’s feet”, or both. A regular facial massage can ease this tension and result in reduced wrinkles as well as an overall healthier look for your skin.
Better Organ Function
Massage stimulates the release of chemicals that increase body flexibility and range of motion, providing more nutrients and oxygen to muscles and joints.
This can help reduce the length of time the body remains in “sympathetic overdrive”, the fight-or-flight response that reduces blood flow to brain, extremities, and digestive organs in preparation for perceived survival situations. You can click the link: https://en.wikipedia.org/wiki/Paroxysmal_sympathetic_hyperactivity to learn more. This approach is especially helpful for individuals living with chronic illness.
Massage not only increases relaxation and mobility, but it also stimulates peristalsis reflex stimulation – essential for digestive function. Studies demonstrate how regular abdominal massage can decrease constipation while shortening defecations intervals.
Lower Blood Pressure
Hypertension (high blood pressure) is a serious risk factor for heart disease and, left untreated, may even lead to stroke and heart failure.
Studies demonstrate the efficacy of massage for lowering both systolic and diastolic blood pressure levels, as well as decreasing salivary and urinary cortisol stress hormone levels.
Study findings with 263 adults who received deep-tissue massage revealed a reduction in both systolic blood pressure and diastolic blood pressure after receiving such massage treatments.
Research findings may be promising, yet more studies must be completed before massage therapy can be recommended for people living with hypertension. Still, regular massages should be included as part of a healthy lifestyle that includes quitting smoking, exercising regularly, following a low salt/low fat diet plan, and decreasing stress levels.
There are many health benefits to massage. No matter your physical or mental ailment, there is probably a massage appropriate for you.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.