The Best Ways to Prevent Gum Disease – According to A Dentist

Updated on April 15, 2022
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The appearance of your teeth heavily contributes to your confidence and self-worth. Therefore, taking care of your teeth is critical to helping you put your best foot forward. The best way to be sure that your oral health is at its best is by observing proper dental hygiene practices.

Beyond aesthetics, oral hygiene acts as the barrier between good and bad dental health. Proper care of your mouth helps you avoid developing a number of diseases. Some of the most common ailments that afflict patients include toothaches, tooth decay and gum disease. Each can profoundly affect your oral and overall health; thus, preventing their occurrence is important.

This article focuses on dentists’ advice on how to prevent gum disease.

Early Intervention in Childhood

It falls to you to be aware of any dental health issues your child may face. If you detect a problem early, you can promptly seek your dentist’s assistance to execute any corrections. Hence it is best to ensure that your dentist fixes even seemingly harmless afflictions like underbites and crooked teeth while your child is young. 

Practice Good Oral Hygiene

Gum disease is a progressive affliction- this assertion means that it doesn’t develop instantaneously. Therefore, it forms due to a cumulative progression borne of bad dental hygiene over time. 

In this case, the best prevention method is good dental hygiene.

So be diligent in brushing and flossing your teeth daily. Doing so allows you to eliminate the plaque that otherwise builds up on your teeth. If you don’t remove this plaque, it will mix with other minerals to form tartar which then inflame your gums, thus leading to gum disease. 

Get More Vitamin C

Vitamin C deficiency is one of the primary causes of gum disease. Boosting your daily intake of this vital nutrient provides your body with the ability to stop your gums from developing common gum disease symptoms like swelling and bleeding. Therefore, it is in your best interests to reach for foods laden with Vitamin C like citrus fruits, peppers, strawberries, blackcurrants, broccoli, brussels sprouts and potatoes.

Alternatively, you can take supplements like daily multivitamins to ensure the correct intake levels.

Observe A Balanced Diet

A balanced diet is crucial in certifying that all your body’s parts get the right nutrition for proper maintenance and good health. And your gums are no exception. They rely on the nutrients that your blood feeds into them to remain healthy.

So avoid foods and drinks with excess sugar to ensure that you can effectively prevent tooth decay and the resultant formation of gum disease.

Hydration Is Key

Did you know saliva helps fight against the formation of dental plaque? Therefore, your body increases saliva production to eliminate food particles and plaque after your meal when you eat. Thus it is best to help your body maintain the right levels by staying hydrated throughout the day.

Schedule Teeth Cleanings

While brushing your teeth is fundamental, you also need to back up the cleaning you do on your own by getting some professional tooth cleaning. Doing so ensures that the dental health experts eliminate all plaque and tartar deposits from your teeth. They also check for signs of gum disease to catch and prevent any progression.

Proper gum care forms the basis of effective gum disease prevention. So if you heed the above tips, you can be assured of a lower likelihood of developing this affliction. Therefore, it is time to up your oral care game. And don’t forget to make regular visits to your dentist for professional observation.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.