SURPRISING BENEFITS OF MASSAGE THERAPY

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The trend of massage therapy continues to rise as people move towards it for better health instead of sticking to synthetic medicine which has their side effects. 

Accident Chirowa is a Chiropractic clinic that aims at solving our customer’s problems and giving them the massage therapy they’ve been looking for!

Following are some of the surprising benefits of massage therapy.

Counteracts all the sitting that you do:

Almost every 7 out of 10 people are dealing with some kind of postural stress. This type of stress mostly targets our neck and shoulders. This is because most of us have a desk job and we are restricted to sit almost the entire time during our office timings. All this sitting in one position can cause our neck and shoulders to experience stress. This is where massage therapy comes as it can help counteract the imbalance caused by sitting all do in a chair. By scheduling regular massage therapy, you can keep your desk job for as long as you want.

It eases muscle pain:

Increased pain and pressure in the muscles can be relaxed using the benefit of massage therapy. Massage therapy can help increase the circulation of blood in your body. Tri-Cities Chiropractors consequently helps reduce muscle pain. Massage therapy targets the pressure points on our bodies. A massage therapist will target those points so that you will feel more relaxed and stress-free. Squeezing, pulling and twisting help in removing the lactic acid that is trapped in our muscles. The movement of the hand causes the blood to move through the targeted area, because of this all the metabolic waste is moved away from the area. Making you feel relaxed.

Anxiety and depression:

A case study shows that a woman who had breast cancer received massage therapy for 3 weeks and she significantly showed a decrease in depression and anxiety. A good professional and friendly human touch can cause a person to calm down. It releases all this negative energy that you have been storing inside of you all this time. It gives you mental peace. Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.

Helps in sleeping:

As massage therapy relaxes your muscle, gives you mental peace and calmness. Which consequently leads to peaceful sleeping. Most people are not able to sleep well because their muscles are not relaxed or they are suffering from anxiety and depression. Just like massaging a baby causes him to cry less and sleep more quickly. The same way it works on adults. It releases its pressure and causes them to sleep peacefully.

Increase immunity:

Research has shown that people who were exposed to regular massage therapy showed an increase in their white blood cell count. In case you are wondering what are white blood cells. They are the cells that protect the body against different bacteria and diseases. So greater the number of white blood cells in your body, more effectively your body will be able to work against diseases. Some of the insurance companies provide coverage for such important sessions.

Sports:

Many of the athletes admit to the fact that massage therapy helps a lot in post-surgery and post-injury swelling. Massage therapy plays an of the important role in getting them to get back to their game 

It cures headaches:

People who suffer from migraine or chronic headaches are also advised to take massage therapy. It is proven that a patient can feel decrease in the amount of pain after a single session of massage therapy So next time you feel a headache considering meeting a massage therapist. It will surely help.

Reduces blood pressure:

Regular massage therapy sessions have been found to reduce blood pressure levels. Some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. Moreover, it can also reduce cortisol levels within the body. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, or kidney failure, as well as many other health issues.

 We can deduce from the above-mentioned points that there is no doubt that massage therapy can help us in ways that we cannot even imagine.

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