Our mental and physical well being depends on several factors. Sleep is one of the essential components of a healthy body and brain. Sometimes we do not value the importance of quality sleep and ignore some alert signals that our brain sends to us. Sleep has to have certain characteristics to be effective. If it does not have the quality and depth, sleep will not bring benefits to your body and your mental health.
What is sleep debt?
Are you sure you sleep enough hours? Do you have energy for the whole day? Do you need some naps during the day?
If you hesitate to answer these questions you have sleep debt alarm signs. Sleep debt is an easy concept to understand: it is a lack of enough sleep. Do not ignore these signs and help your body gain the necessary energy from sleep.
There are different ways to improve your sleep quality and get a relaxing bedtime.
Scheduled sleep, a nice environment, a balanced diet, physical activities, and natural supporting substances like C60 purple power can help you gain a high-quality regenerative sleep.
How Carbon 60 promotes better sleep?
First of all, let’s see what the famous Carbon 60 or C60 is. This is a molecule that consists of 60 different atoms. It was founded by scientists Kroto, Curl and Smalley in 1985 who achieved a Nobel prize for C60 discovery. Carbón 60 has been observed for decades, much research has been and is still being done to discover and prove the benefits of this molecule.
Meanwhile, the fame of C60purplepower is rising and it is becoming more and more attractive especially for its sleep regenerative properties. Here are some benefits of C60:
- Antioxidant – Carbon 60 is a strong antioxidant. Carbon 60 can function for all four main antioxidants in the cells. It can substitute all these four:
- Mood disorders – Carbon 60 can support reducing stress levels. Its neuroprotective properties help you calm down and regenerate sleep disorders.
- Homeostasis – Homeostasis helps your body to keep balance. C60 is an active aid to neutralize stress and regulate sleep properties.
- Energy booster – Carbon 60’s energy-boosting abilities are linked to its antioxidant and mood-improving properties. It can boost your immunity system and help your body gain the energy it needs.
How much sleep do we need?
The question of how much sleep do we need to be completely healthy and full of energy does not have a single answer. Many factors can influence and vary the sleep time of each. Depending on the age, weight, and number of activities you practice you may need more or less time to fully rest and regenerate the energy you have lost during the day. In general, the National Sleep Foundation establishes from 7-9 hours of sleep for adults, elderly people need a similar amount (from 7 to 8 hours) of sleep to regenerate their energy. Children need more sleep.
If you sleep only 5-6 hours it can have no consequences in a short-term period, but you will notice an alarm sign if you carry on with only 5 hours of sleep.
Your body needs a good charge of energy, your brain cells for a good booster of power to work better together and for you.
What if I skip a night of sleep?
Sleep is essential for your overall well-being. If you skip a night of sleep you will certainly notice that your brain does not function 100 per cent the next day. Your body will be tired and will have low concentration levels. There are even comparisons between skipping asleep and talking about alcohol.
A long term sleep deficit can have the following effects:
- Mood disorders, such as irritability.
- Concentration deficit – you will not be able to focus on your targets.
- Debilitated memory
- Debilitated reaction
- Debilitated decision-making ability
- High-stress levels
These are not only sleep debt consequences you can experience, others are much more dangerous and will cause health disorders and serious issues.
To wrap up, sleep debt is not an unimportant issue to pass by. It can grow into serious health disorders. Your body and your brain need a boost of energy every day. Their well-being depends on their lifestyle.Your body may not produce as much energy as you need, or your lifestyle might leave you feeling drained and tired. C60 is a natural supplement that provides an increase in cellular energy production, providing more vitality and a boost of physical strength.
Use natural supplements to support your body, be active, drink lots of water, Maintain balanced nutrition and sleep 8 hours per day!
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.