Self-Care Tips For Women’s Health

With the world slowly beginning to open up again, many of us are excited to resume our desired lifestyles. However, it’s important that we remain diligent in remaining healthy in the midst of this transition.

Self-care plays a huge role in physical health. By taking necessary precautions and building good lifestyle habits, our self-care routines can translate over to healthy well-being overall. These are a few tips to follow to keep up with your health.

Bladder Health

One of the most important factors of your urinary system is your bladder. Bladders are essential for several key reasons, namely in the role they play for your kidneys. Kidneys regulate any excessive fluid intake, which is key for preventing bladder problems (such as urinary tract infections, bladder infections, kidney stones, or an overactive bladder).

Another common bladder problem is urinary incontinence. With this type of incontinence, you may have a weak bladder muscle, resulting in experiencing an urgency to make more bathroom trips for urinary frequency and frequent leaks of urine. While this type of urinary incontinence is certainly uncomfortable for your bladder, it also drastically affects your quality of life.

Fortunately, there is medication that can help remedy any incontinence you’re experiencing. Leading Edge Health has the best urinary incontinence supplement, called Confitrol24, available to assist urinary incontinence. This is an impressive medicine that is a blend of herbs, vitamins, and other ingredients that help support a healthy urinary tract. After successful clinical trials, Confitrol24 is reported to have no negative side effects; instead, only great results!

(Disclaimer: Before you decide to use Confitrol24 to treat urinary incontinence, be sure to consult with your doctor first to discuss previous medical conditions.)

Underwear

Speaking of urinary health, here’s something that also plays a huge role in that: underwear. Most of us wear underwear as a part of our daily life, but we may not realize the particular effects they have.

It’s nice to have a set of clean and comfortable underwear to wear. This collection should include briefs, panties, boyshorts, and hipsters, all preferably made out of cotton. It’s also essential that you’re wearing the correct size. Incorrect sizing can create irritation and adjustment issues that can cause overall discomfort for your vagina and its surrounding area.

Whenever you’re in the mood for a little sexy time, that will be the appropriate moment to pull out your favorite lace thongs. As cute as this particular underwear can be, it’s not necessary (or sanitary) to have that as your sole choice for daily wear.

(Side note: while we’re still on the topic of urinary health, here’s a friendly reminder that drinking enough water and making necessary dietary changes will always help keep you in tip-top shape.)

Skincare

A good skincare routine goes a long way when it comes to your health! By having clean, strong skin, you’re more likely to avoid irritation or breakouts that could potentially lead to infection.

It’s likely that you have a good idea of all the essentials included in a good skincare routine: cleanser, exfoliator, toner, moisturizer, and sunscreen. These are pretty much the basics, but here are a few key ingredients that can really take your skin to the next level:

• Aloe Vera: Need to cool off and soothe your skin? This miraculous plant has nourishing and hydrating properties that your skin will gladly soak up.
• Jojoba Oil: Lightweight and lovely, this oil helps locks in the moisture your skin needs.
• Vitamin E: This antioxidant is considered a true power source in the skincare industry. This ingredient keeps your skin protected against harmful factors, while also containing healing properties.