Role Of Herbal Supplements In Boosting Immune System

Updated on January 12, 2021

The immune system “fights for you” against diseases that are around you daily. However, sometimes it can fall short, not providing the protection you need nor give you the balance required for a healthy immune response. Bacteria actually bombards the immune system daily, so it’s important your defenses can conquer these constant invasions to help your body remain healthy. 

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Immunity is the security of the bodies resistant to the infections and toxins that invades your body. Especially in the elderly, which are more prone to diseases and illness like the flu, common cold, diabetes, sore muscles and much more. 

With particular immunity boosting herbs and natural health products your body draws the basic nutrients to keep the antibodies strong and stable for a long period. Such home remedies can aid your health and enhance the immune response during the seasons of flu and colds. 

However, when it comes to easing the sniffles on a daily basis, people often turn to harsh medicines or over-the-counter remedies. As we are about to explain, there are equally effective natural remedies that not only help you feel better but have also been determined to encourage the immune system… and without side-effects.  

So, begin your day with well-armored natural herbs that will protect you against the invisible enemy attacking your body:


Turmeric is a basic herbal ingredient which can be used for any type of sickness and is known to boost the immune function to help overcome illness. This strong herbal root is the basis of many anti-inflammatory products formulated to help heal the immune system.  It contains healing properties that have been studied and proven over the years. 

Whether you are suffering from a cold, or respiratory tract problems or inflammation, this herbal supplement comes to the rescue. Turmeric also helps with respiratory issues with curcumin which relieves congestion and pain, therefore, improving your breathing.  Always search for a brand that offers turmeric combined with curcumin and BioPerine or black pepper, such that the absorption of turmeric is compounded.  

Also, curcumin suppresses many inflammatory molecules caused by viruses. Overall it helps to lessen the symptoms and provides relief. 


Ginger carries a compound known as gingerol, which has a variety of benefits and medicinal properties. It has analgesic, antipyretic, sedative and antibacterial properties. Plus, it has zingerone which aids in curing a cold and sore throat. 

Fresh ginger is practical when used in the human respiratory syncytial virus, which is the basis of respiratory infections in children and adults. Another benefit of this herbal plant is that it reduces the symptoms of seasonal allergies, like a cold or flu. 

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Both of the above herbs also provide an advantage in shrinking the levels of inflammation which can improve the immune function. 


This amazing herb is an excellent source for Vitamin c which is vital for your body’s healing properties. Amla helps in increasing the immunity power of your body, boosting metabolism and prevents viral and bacterial ailments, including cold and cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells. Taking this herb which contains ample amounts of Vitamin c on a daily basis will help your body fight off sickness. It promotes the elimination of natural toxins while maintaining a healthy digestion system and improves absorption. 

Your body’s immunity will be strengthened and secured against these seasonal viruses, or bacteria. Vitamin c works to heal your body and promotes a healthy mind allowing you to adapt to the stress of a busy day-to-day lifestyle. Daily consumption of the best vitamin c for immune system is always good for the body.   

Basil leaves

Basil leaves are a natural ayurvedic solution that is actually a member of the mint family. Traditional uses include the treatment of snakebites, colds, and inflammation within nasal passages — including the common effects of a cold, for example.  Basil helps in reducing pain to aiding your liver.  This common herb is a health refining herbal supplement, all by itself.

It reduces fever, boosts blood vessel properties, is an anti-stress element and has antioxidant properties. Crushed leaves of basil are known to be very functional in aiding a cough, bronchitis and other diseases. Its herbal properties work to extract mucus to help you overcome deathly diseases like dengue fever or malaria. 

Basil can be your go-to home remedy whenever you are suffering from a fever or cough. You can even apply a paste of the Tulsi leaves (Tulsi is an aromatic shrub in the basil family), on your feet to fight cold from your body. 


The Giloy plant is an Ayurvedic herb that has been used and advocated in medicine for ages.  This natural herbal supplement has proven to be magical in many aspects of boosting immunity. From treating chronic fevers to respiratory problems, Giloy is a universal herb that enhances your white blood cells. 

It is a powerhouse antioxidant that combats against free radicals, while keeping your cells healthy and free from any illness. 

You can treat fever, with Giloy which is antipyretic in nature, to reduce the signs of a variety of life-threatening conditions such as swine flu, dengue fever and malaria. Giloy also fights respiratory problems.  

To Sum this up,

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Enhancing the health of your family’s immunity system, doesn’t have to be a difficult task. It can be tasty, relaxing, and fun. These herbal supplements and natural herbs are known natural remedies for inflammation, sore muscles, fever, respiratory issues and even pain. You can find natural herb supplements from More Natural Healing to help keep your immune system up during the coming winter months.  Supplementing your diet with natural health products will give you an added boost to keep your system at peak performance.  

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.