The health of your feet is just as important as every other part of the body. The feet were created for walking so they must be taken good care of to enable one stay healthy. Although the feet may be very far from the heart, their health is pivotal in the general health and wellbeing of an individual.
Whether you live in Gold Coast or any other part of the world, you can always find podiatrists that can handle any foot-related problem you experience. If you live in Gold Coast and feel a hurting sensation around your feet, it is recommended that you visit a podiatrist in Gold Coast to check them.
Most people wait until they experience a problem on their feet before they visit a podiatrist. This is wrong because you need to have your feet checked regularly even before a problem is detected. Feet comprise 200 muscles, more than 50 bones, 60 joints, ligaments, and tendons and they are pivotal in ensuring the movement of the body.
We have discussed the reasons for foot care to help you understand its importance. Please read on as we explain.
What is Foot Care?
Foot care refers to the examination, treatment and maintenance of the wellbeing of the feet. This procedure is important as it helps to avoid problems like open sores. People affected by conditions like poor blood flow or diabetes are advised to have constant foot care.
Importance of Foot Care
Here are some reasons why foot care is recommended:
Every human wants to enjoy life to the fullest hence they do everything to stay healthy. One way to achieve good health is through improved quality of life. One can improve their health through regular exercise, working, walking, and other physical activities. If you are experiencing any type foot problem, it will affect your ability to function maximally.
Even if your job requires sitting in a place for a long time, you have to stand up occasionally. If you have a hurting foot, it can affect your output at work and consequently lead to low productivity. Also, you will not be able to engage in physical activities and this will certainly affect your general well-being.
Not engaging in physical activities leads to health conditions such as diabetes, loss of muscle mass, and heart disease. To avoid this, you need to check your feet regularly. If you are looking for other ways to improve your health, you can check here: https://www.healthline.com/nutrition/22-ways-to-get-healthy
You certainly do not want people looking at your feet in disgust. To avoid this, you need to take your foot health seriously. Going for regular checks and maintaining good personal hygiene is a basic way to ensure that your feet look good and healthy.
Healthy feet are beautiful to look at and it gives one a sense of pride knowing that people admire their feet when they look at them. If you are not comfortable with the appearance of your feet, you can visit a podiatrist to have them checked properly.
Tips to Keep Your Feet Healthy
The following are some helpful tips to help keep them healthy:
Wash Them Properly
Good hygiene keeps one healthy. It requires that you care equally for all parts of the body to ensure that they are in good shape and ready to function at all times. While bathing, wash your feet properly with water and soap. Also, dry them properly after bathing. Take time to clean your toes to prevent fungal organisms from thriving there due to moisture.
Another practice you should avoid is sharing footwear as this can expose your feet to infection. You can also wear dry socks to make sure you do not have contact with other people’s footwear. If you need some tips on foot washing, you can check here.
Run Personal Examination Regularly
After drying your feet, make sure to examine them before you apply anything to them. Check the toes and soles to see if they are scaling or peeling. If you notice any of these reactions then it may be a pointer that you have athlete’s foot. Also look out for blisters, cuts, scratches, swelling, and redness as detecting such issues early prevents serious complications that may come up later.
Another indication that you have to look out for is toenail discoloration. When the toenails are discolored, it is usually a pointer to nail fungus. If you are affected by this condition, you should avoid applying nail polish on the affected nail as it is capable of worsening the problem.
Wear the Right Footwear
Wearing improper footwear leads to foot problems like arch spasms, plantar fasciitis, tendinitis, and heel spurs. When you are shopping for footwear, try to do it at the end of the day as your feet will be in their natural state after a hectic day. Wearing tight footwear has a lot of negative effects and can lead to foot problems that last for a long time.
Furthermore, avoid walking barefoot as slippers and shoes are simple ways to protect the foot from bruises and bumps.
Treat Foot Wounds ASAP if You are Diabetic
Diabetes leads to circulatory issues because of the ability to block the blood vessels present in your toes. Consequently, the lack of adequate blood supply can be elongated if there are injuries. Diabetic patients need to treat their wounds urgently to prevent more severe problems.
Get Regular Foot Examination
Schedule an appointment with a podiatrist if you experience any pain, ache, or symptoms that you do not understand. A good podiatrist understands foot problems very well and will know the best treatment to give you. Always avoid indulging in self-medication regardless of how insignificant the symptom is.
These are some effective methods to care for the feet. If you need additional tips, you can check online.
Foot care is very important as it contributes to the general health and wellbeing of an individual. If you neglect proper foot care, it may result in health problems that will cost you more to treat. We have outlined some reasons why foot care is important. You can check them out.