It may have been daunting to have gone through surgery of any kind – but at least now, you can heave a sigh of relief that it is over. The best thing to do is keep yourself safe and protected so your wounds may heal and you can get back to being one hundred percent. Taking it slow is vital to making sure that you are able to recover quicker from your procedure.
There may be a bit of pain still lingering after your surgery. If this is the case for you, there are a lot of constructive routes to take in order to better manage your pain. It may take a bit of discipline, but rest assured that the results will be fulfilling and will help expedite your recuperation.
Here are some ways you can manage your pain more effectively after going under the knife:
1. Attend your post-operation appointments religiously.
This is one way your surgeon or attending physician can assess how well you are healing after your procedure. During your post-ops, he can evaluate your condition, prescribe the necessary medication to help you heal faster, and prescribe analgesics that can help relieve you of whatever pain you may be feeling.
Be honest with your doctor regarding how you feel and your overall condition during these meetings.
2. Take your pain medication according to the recommended times and doses.
It is best to also be diligent in taking your medication after surgery. It will help you be able to manage your pain better, and function more effectively as you get back to normal.
3. Visit a therapist/pain specialist.
If the medication isn’t taking the pain away, or if you just want to check your options, there are experts that can help you with your pain. This may be more effective for your condition. On https://www.seattlepainrelief.com/ you will find a clinic that offers all-inclusive pain treatment services. You can choose from medication, therapy and other alternative methods of treating pain. Knowing you have a lot of options may also help ease your anxiety on the matter.
4. Incorporate physical activity into your routines gradually.
You may be on the edge with getting back to your normal physical activity; however, after surgery, it is always best to take it slow. Avoid strenuous exercise, lifting heavy weights, and anything that may tire you out too much. These will come in due time, once you are fully healed. For now, give your body the tenderness and gentleness that it needs.
5. Avoid being too sedentary.
This is complementary to the above – you can’t run a marathon immediately, but it won’t do any good to sit or lie in bed the whole day as well. You can do light walks around the block, move carefully from one room to the other, and alternate from standing up, sitting, or lying down. Doing this slowly can help your muscles ease into the agility that they have been used to.
6. Get enough sleep.
Quality sleep – the kind that helps you rest deeply and lets you wake up feeling refreshed and full of energy the next day – is vital to your healing post-op. Make sure you are not exposing yourself to too much stress during the day, enough so that your sleep is restful, long, and satisfying. This will aid in your fast recovery greatly.
These are a few of the ways you can ensure that your post-operational healing goes as smoothly and as quickly as possible. Keep these steps in mind, and you can have confidence that you’ll get back to normal in no time.