Oral health is the window to your overall well-being. Why?

• 70-90% of school-going children have at least one dental cavity.

• Almost 30% of the elder people aged between 65-75 have no natural teeth.

What do the above facts tell you? Dental health is a major concern nowadays. It is best to understand the nitty-gritty of it and take the necessary steps to ensure good oral hygiene.

So how it affects your overall well-being, and what can you do further, let us take a look!

How oral and overall health is linked?

Do you know that your mouth is home to countless bacteria? These bacteria form acids with sugar in food. This acid can cause infections like tooth decay, cavities, etc. And these infections can spread to other parts of the body as well. Good dental hygiene can keep these bacteria away. But being careless here might cause you infections. You don’t want to give the invitation to these microbes, right?

Let us get to know about diseases that can happen due to poor dental hygiene!

Diabetes – Your gums are at risk if you are exposing your mouth to eat more sugar. It is more common in people who are suffering from diabetes. Regular periodontal care can help you fight this.

Heart disease – Researchers are still finding the connection between dental hygiene and overall well-being. But it is clear that both these aspects go hand-in-hand. The most probable reason is that inflammation in the mouth leads to inflammation in blood vessels.

According to a study, 90% of the patients with heart disease have been found with periodontitis compared to 65% of people without any heart disease.

Pneumonia – The harmful bacteria in your mouth can find a way to your lungs. This can lead to pneumonia or other respiratory diseases. And if your mouth is badly infected, then you might be in dire need of a root canal. Many people think that the process of root canal involves a lot of pain. Are you one of them? Then let us clarify this for you. According to the dentist Sonora, CA, a root canal relieves tooth pain and helps you get back your smile. The process removes the bacteria from the inside of the tooth.

Nobody wants to witness these diseases. So what can you do? There are many things that you can do to protect your dental hygiene.

• The routine check-up can save you from a lot of hustle-bustle. It is suggested to get a professional cleaning from a dentist twice a year. Cleaning your mouth helps you to get rid of tartar and plaque. If you have any sign of infection or disease, then he/she will let you know.

And if it is the case of cavities or holes, then here is the solution:-

• The filling is a solution to all the cavities or holes in the tooth. The dentist fills the cavities with amalgam fillings, which is the most common one.

• If you have a broken tooth due to an accident, then you might need a crown. It is also known as a cap because it covers the natural tooth.

Bottom line

A healthy mouth demands a daily commitment from you. Dental care does not include only brushing and flossing but also mouthwashes, rinses, and routine check-up. A dentist can perfectly teach you about oral hygiene. After all, somebody said that be true to your teeth, and they won’t be false to you!