One of the first parts that we always notice when someone is smiling is the person’s teeth. It might be because of the contrast between our lips and skin that we notice it immediately. Also, it can be because we were accustomed to seeing it first whenever we meet someone. Smiling should be imperative once we do so because it promotes camaraderie to another person. As long as your intentions are pure, your smile could be seen like that as well.
This is why it is very important to be mindful of our oral health. If you have any health problems, one of the difficulties that you are going to face is eating. It can be quite a challenge especially if you have a toothache or a sore in your mouth. If you love spicy or sour food, then you might want to avoid them for a while. Even if these are good, it may not be worth it when you feel the pain. Other food and drinks can also trigger the pain, but you can’t avoid eating unless you want to change your diet. That can be a challenge as well, and most of us don’t want that. Read more about this here.
Taking great care with our mouths and throats can mean that you may need to adjust something in your life. After all, you don’t want to experience problems even later on in life. Here are some of the things you need to keep in mind while taking care of your dental health.
How To Take Better Care Of Your Dental Health
1. Smoking and drinking can deteriorate your teeth.
You already know the common respiratory problems that excessive smoking can give you. Lung cancer, COPD, tuberculosis, and emphysema are just some of them and they can combine with each other to destroy you from the inside. We know that it is addicting, there are many reasons why people smoke. Most of the time, they do it for fun or to relax since nicotine can do that for you. However, too much inhalation of such gases leads to a lot of problems later on in life. With your mouth, it can also be the cause of mouth cancer. Sigmund Freud, the infamous psychoanalyst, died from this disease because of heavy smoking as well.
There is nothing wrong with drinking alcohol. It is a pastime in many countries all around the world, and it can be unavoidable in celebrations as well. However, too much alcohol drinking does not just lead to liver and kidney problems but teeth as well. Alcohol is an acid, and too much exposure to acid can lead to the destruction of your teeth’s enamel. Drinking water and brushing your teeth after an intense drinking session can help. Here are some tips that would be very useful after this kind of activity: https://www.mindbodygreen.com/0-22896/your-guide-to-avoiding-a-hangover-what-to-do-before-during-after-drinking-alcohol.html.
2. Adjust your lifestyle and have a proper diet.
Another way that you can take care of your oral health is through eating a well balanced diet. It is such a surprise, isn’t it? However, it is not just eating fruits, vegetables, food rich in fiber and nutrients, etc. It is also all about proportions, and you need to know the best ratio of food and liquids that you need to consume everyday. There are a lot of guides on the internet for the proper diet, but it is best to see a nutritionist so that you will know exactly what you need. Additionally, you need to avoid too salty and sweet food as this can also inhibit tooth, mouth and throat problems. Cold drinks are nice, but should be drunk in moderation as well.
3. Consult a doctor when problems arise.
If you are already experiencing pain in your mouth or throat, then you should already consult a doctor for that. It is not something that you can just ignore because you are aware of using it all the time. Here in Jacksonville, Florida, there are a lot of specialists that can help you like Jeffrey Bilotti, DDS. It is important that you find someone who knows what they are doing,
Oral care can be forgotten sometimes by many people, but we should give it some love like the rest of our body. Aside from all the tips above, you should also brush your teeth at least two times everyday. Drinking plenty of water is not just a healthy practice, but it can work wonders with your oral health as well.