The vast majority of people are aware of the benefits that are yielded by regular exercise. It has been proven effective as both a remedy and preventive measure for many illnesses and health conditions. However, most people are still surprised to hear that regular exercise can even help prevent prostate disorders.
There are many studies that suggest that regular exercise can also reduce the risk of developing erectile disorder, but for many, this may sound too good to be true. Can you really prevent or treat a condition that plagues so many men, with a simple change in your lifestyle?
The Science Behind the Claim
In 2006, Harvard professionals made a report that included 22,086 male participants who were between ages 40 and 75. These respondents were then asked to complete a questionnaire on their health for the past 14 years.
Researchers then found that men who exercised regularly were about 20% less at risk of developing erectile dysfunction (ED) versus men who didn’t exercise at all. This is because of the fact that men who were fitter not only had much better blood flow, but also had far better stamina. This can also be attributed to the use and disuse theory, wherein a muscle that is frequently used will get stronger, while those that are left unused tend to atrophy.
Which Exercises Are Best At Preventing ED?
There isn’t a specific exercise that prevents ED. However, a well-rounded training regimen will deliver the desired health benefits, and more. Even simple exercises such as running, biking, and brisk walking will do. Note that it’s best to match your exercises with your fitness level. There’s no point in trying to fulfill a training regimen that is beyond your body’s capabilities, nor should you opt for a training regimen that’s too easy.
Can Exercises Treat ED?
While there isn’t evidence that exercises alone can treat ED, it is safe to assume that regular exercise can aid in its treatment, especially when performed with solutions like this erectile dysfunction in 20s treatment. The rationale behind this assumption is that ED occurs when blood flow to the penis is restricted, and when the penis has sustained nerve damage.
Exercise has been tried and tested as a supplemental treatment for restricted blood flow, and as a means to restore movement and sensation to muscles that have damaged nerves. This makes it likely that it can also be effective at treating ED, considering that it is a potent treatment for the two main characteristics of ED.
Regular exercise and healthy lifestyle choices all yield a great number of health benefits, even to the extent that they can also prevent and treat erectile dysfunction. However, it should also be noted that the reverse is also true, in that those who make poor lifestyle choices are also at higher risk of developing ED. This should serve as a greater reason to take better care of our health.
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