Intermittent Fasting Vs. Traditional Dieting: Which Is Right For You?

So, you have prepared your mind to lose weight but are not sure where to start?

I can feel you, between all the diet plans, celebrity suggestions and conflicting advice about weight loss, you may feel overwhelmed.

But the real battle is always between intermittent fasting and traditional dieting. 

Lett’s figure out together how these options actually work and what will suit your lifestyle, goals, and mindset best.

Understand The Intermittent Fasting (IF)

What’s the hype?

If is not a word but a buzzword on the path of a weight loss journey. 

This is an authentic method but remember that it doesn’t work for all.

It’s a loop of periods of eating and fasting in which your primary focus is not what you’re eating but when you eat!!!!

It goes like a 16/8 plan!

You are in fasting mode for 16 hours, followed by the window of 8 hours of eating mode and then repeat. This is how it works.

So, basically, it’s an appealing formula for weight loss with a combination of limiting calorie intake and utilisation of stored fats during the fasting period!

Pros Of Intermittent Fasting

• It offers flexibility; you don’t need to cut whole food items and follow strict diet plans. 
• It reduces the requirement of calorie counting per day.
• You must only follow the time track, not your meal or calories.

Cons Of Intermittent Fasting

This isn’t for everyone!

• People with medical conditions like diabetes or pregnancy should consult with doctors about this option.
• It’s challenging for some, as it creates a feeling of extreme hunger or irritability, especially for newbies who are fasting. 

Understand The Traditional Dieting (TD)

Now, talk about another one!

Traditional dieting is believed to be an old-school method and has been around forever.

It works by managing your size of food intake, not your meal time, to efficiently make deficits in your calories for weight loss.

You’ve constantly made mindful decisions about your portion sizes, nutrition and micronutrients to maintain your diet plans.

Sound tough or tricky?

But the good news is it’s effective and reliable.

Pros Of Traditional Dieting

Want high protein? Low-carb or vegan?

• The best part is personalization- you can tailor your diet plans according to your choice,
• A well-proven result of years of traditional diet is shown as effective in long-term plans for weight loss.

Cons Of Traditional Dieting

Well!

• It’s time-consuming, meal prep, tracks of calories and strict follow-ups can be frustrating for some times.
• Many of you can end up feeling burned out by sticking to a traditional diet for a long time.

Which Is Right For You?

Now, here’s the million-dollar question!

What would be the best for you? Intermittent fasting train or sticking to a traditional diet?

Ummm, I suggest you listen to your gut and pick your poison!

Before deciding, you must check your lifestyle and preferences and how your body responds to different eating patterns.

And if you need more support to make decisions, there are plenty of options like online weight loss programs and in-person doctor visits to consult.

The Bottom Line

So, whatever you decide for yourself between IF and TD, both will help you to lose extra pounds and stay healthy.

The important part?  Find what the sustainable option would be for you!

Online guidance and consultations about different approaches and programs are roaming around you.

Don’t hesitate to explore these options if you need a little extra push!