Intermittent Fasting Tips: Essential Things to Remember

Updated on May 7, 2023

You’ve just got into intermittent fasting because studies have proven intermittent fasting to be a major player in weight loss. However, before you join the bandwagon, it is best to arm yourself with the needed knowledge.

As always, when it comes to fitness, commitment is vital. So being consistent on the fasting journey is critical; that is where an intermittent fasting app comes into play. It helps you create fasting schedules, set a reminder, track your progress, and stay on the right path.

This article provides the tips you need to get started. So grab a snack (if you’re not already fasting), sit back, and learn the essentials of intermittent fasting you must keep at your fingertips. Also, you will discover the perks of a fasting app on this fitness journey. 

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Essential Tips to Know Before You Start Intermittent Fasting

Intermittent fasting is easy to implement. However, many dietitians advise you to proceed with care when fasting to get the correct result. On that note, here are a few things to know before you begin.

#1 Create a Fasting Plan that Suits Your Needs

The vast majority of people start their eating time early and forbid themselves from eating after 7 pm. But that shouldn’t be your case, especially if you’re an insomniac. 

You can schedule your fasting plan using any intermittent fasting app. Most intermittent fasting apps have an all-set fasting schedule. So all you have to do is choose a schedule that fits your fitness goal. 

That way, you can plan your fasting according to what works for you. Once you have supplied the app with the needed information, you must turn on the notification. The app helps you track your progress and keeps you on your toes.

If you’re unsure of what to do, a good start would be to consult professional dietitians, fitness coaches, and doctors. They can also help you plan the meal you need to achieve your desired results. This tip is especially vital to people with conditions such as hypertension and diabetes.

#2 No Junks During Your Eating Window

If your goal is an overall healthy life or weight loss while practicing IF, then consider junk foods an enemy of your goal.

It is advisable to base your diet on nutrient-dense foods. Doing so will give your body system the proper energy and cell growth nutrients. In addition, consider adding a keto diet to whatever diet plan you have in place already.

If you feel these whole and healthy foods lack taste, remember that how you prepare these foods matters a lot. So to make them tastier for you to eat, you can season them with onion, pepper, and other spices.

#3 Remain Hydrated Always

You must have encountered this while scrolling through your intermittent fasting app – always staying hydrated. This is because sometimes your body system may confuse hunger for thirst. As a result, staying hydrated – there are multiple ways to achieve this – can help you complete your fast successfully.

If you need clarification about how to tell if you’re hydrated, pay attention to how often you urinate. You should urinate at most four times a day. Not only that but also take a look at your urine. Clear urine indicates you’re hydrated, while yellowish urine suggests you’re not.

Is It Okay to Drink Tea While Intermittent Fasting?

At the early stage, intermittent fasting can come with some side effects. These side effects may range from hunger to more complex issues like nausea, fatigue, and headaches. For this reason, you must stay hydrated throughout your fast. 

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However, nothing restricts you to only taking water. Contrary to that, tea is a great addition. But not every tea is allowed. So here is the deal, if you make your tea without added sugar, you haven’t broken the fast. But if you decide to add milk or any sweetener, the calories may end your fast.

Moreover, it offers multiple health benefits, including being a good source of antioxidants, lowering cholesterol levels, and improving metabolism and cardiorespiratory functions. 

#4 Set Up a Reminder 

It is easy to lose time, especially when busy with work, chores, and family obligations. So at the end of the day, you’ll need enough rest not to pass out. 

For this reason, busy and workaholic people need additional help to keep track of their fast. At this point, getting an intermittent fasting app will do you solid.

For instance, you can time your eating. As such, you will stay within your schedule. Also, doing so will prevent you from burning glucose instead of fat.

#5 Pay Attention to Your Body

Another essential tip is to pay attention to your body; it is important to pay attention to one’s body. This is because your body lets you know when something is wrong with your health.

For example, fatigue, dizziness, or anxiety are common symptoms to watch out for at the beginning of intermittent fasting. The signs help to tell you that your body is starving. As such, paying attention and knowing when to rearrange your fasting plan is wise.

In addition, don’t panic if you experience any of these symptoms; know it’s normal. All you need to do is monitor the symptoms and give your body at least a week to adjust to the fasting plan.

#6 Daily Workout

Daily workout is another essential tip you need to know when engaging in IF. Unfortunately, many people feel a workout is unnecessary when practicing interesting fasting. 

However, when you add a workout to your fast, you will get your desired results quickly. This is because exercise helps to speed up the fat-burning process.

Depending on your body type and strength, you can do the workout before or after eating. For example, if you feel dizzy, eating before you fast is best to avoid passing out.

Bottom Line

Intermittent fasting may be the simplest method to improve your overall health. It is also the best way to shed excess body weight. You’ll be able to get your desired results no matter your preferred dietary pattern. 

With these few essential tips given to you in this article, you’ll be able successfully reach your health and fitness goals. All you need to do is be consistent, which you can always solve with the help of a fasting app. So what is stopping you from taking that bold step? 

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.