How to Stay Physically and Mentally Healthy While COVID-19 Has You Stuck at Home

Updated on August 1, 2020

It’s funny that in an increasingly digital world people currently feel more disconnected than ever. It’s a testimony to the importance of physical relationships as opposed to digital ones. 

Or perhaps its simply the desire to have what you’re not allowed. In this case, it’s the ability to go out and live a normal life, which is impossible while in lockdown.

The problem is that being at home presents you with a completely different set of issues. It’s not just personal contact you need to be concerned about. Your emotional and physical health can suffer unless you take care of them. 

You need to take steps to maintain your physical and mental health. It’s not as difficult as it may appear!

Talk To People

Although physical contact is not possible you can still talk to people via social media and other video apps. The trick here is to speak via video app, ensuring you’re connecting directly with others and can read their emotions. This is much more effective at maintaining mental health than simply sharing by typing messages.

You can even contact a reputable physio Botany and talk to them about your concerns online. This will help you to deal with any issues of loneliness and isolation.

Stay Mentally Active

If working is not an option you need to think about your mental activity levels. Doing puzzles, crosswords, and other similar activities will help to boost your mental activity levels and can prevent issues arising.

Get Your Nutrition Right

It’s harder to choose the right foods to eat when you’re focusing on foods that don’t go out of date quickly. Unfortunately, processed foods do tend to be worse for your waistline than cooking fro raw ingredients.

Your diet doesn’t have to suffer because of the pandemic. You can still choose healthy foods, the trick is to plan your food shopping before you go to the stores. Consider what meals you can make, how long they will last, and whether you can cook in advance.

This won’t just help you eat healthier, it will prevent you from panic buying or from stocking up on things that deprive others in need.

Don’t forget, fresh produce is still a good choice and you can freeze most of it, giving you a healthy option and a back-up food supply.


Whether the gym is open or not you may not feel it is safe to go. But, that doesn’t mean your fitness schedule needs to suffer. You can still walk, run, or even cycle within a short distance of your home. While this may mean having to do laps of the block which can be a little more tedious, it still gets you outside and exercising. That’s essential for your physical wellbeing.

In addition, you can take virtual exercise classes at home and use a variety of home items to replicate weights, giving yourself a full-body workout.

Lockdowns give you the opportunity to be inventive and that is stimulating to your mind. You may even find a new routine that you want to continue forever!

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.