How to Improve and Restore Gut Health: A Simple Guide

Updated on May 3, 2020
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Our guts work in mysterious ways. There are approximately 100 trillion different types of bacteria living in your gut. These bacteria are known as the gut microbiota.

If you’re trying to restore gut health or improve your overall health, check out this helpful guide.

How to Restore Gut Health

The bacteria in your gut make up their own little ecosystem. If one thing gets knocked off it could upset your gut health. If you want to learn how to reset your gut you’ve come to the right place. Many things can upset your gut and your overall health.

Studies have shown probiotics are one answer as to how to get rid of bad bacteria in the gut. Live fermented foods are a great source of natural probiotics that you can easily add to your diet.

Mimosa pudica can also help restore gut health. What is mimosa pudica? It’s a fern-like herb that is used to treat a wide range of health problems such as gut health. It can help you clean your gut.

The following foods contain probiotics and have also been linked to good digestive health.

  • Cheese and yogurt
  • Sourdough bread
  • Lacto-fermented pickles
  • Sauerkraut

Increase Good Gut Bacteria

One of the best digestive health tips is to increase the good bacteria in your gut. This will naturally restore your gut’s health.

Probiotics need prebiotics to thrive. Prebiotics are non-digestible carbohydrates such as fruit, veggies, seeds, grains, and pulses. The Western diet is usually lacking in these foods and it can throw off your gut health.

Bad gut health has been linked to weight gain, metabolic problems, chronic inflammation, and even depression.

By eating the right foods you can get all the prebiotics your body needs. Try including some of these foods in your diet.

  • Barley
  • Whole grains
  • Apples
  • Mushrooms
  • Carrots
  • Garlic

These prebiotics boost your health by maintaining the gut lining. They also help prevent inflammation. If you asking how to clean your gut a diet high in fiber is apart of the solution.

Exercise and Gut Health

Exercise also plays a role in gut health. Research has shown people who live a sedentary lifestyle (think desk job) have a less diverse microbiome in their gut. It’s not just a matter of what you put into your body but also how much physical excessive you are getting.

Don’t despair, this is an easy fix. Try getting more steps into your day. Park at the back of a parking lot instead of up at the front to increase the amount of walking you have to do. Or, add a walk after dinner or in the morning when you wake up. Every little bit helps.

Take Control of Your Gut Health

Our guts are a bit of a mystery. Scientists are still learning new fascinating facts about the human gut and gut health every day. Use these tips in this article to restore gut health and give a boost to your overall health.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.