How to Heal the Leaky Gut in 8 Easy Steps?

Updated on October 5, 2020

Leaky guts refer to a condition in which the intestinal walls become chronically permeable. The lining of the intestine is one-cell thick and it is the boundary between your bloodstream and the outside world that comes in form of food, drinks, and medication. When you have a leaky gut, it means the contents of the gut can pass through the lining to the blood and surrounding tissues. Some of the signs and symptoms include stomach bloating, body pain, and food sensitivity. When there are so many diseases that can originate due to the changes and health problems of the stomach, you have to ensure your gut is in a good condition.

You can heal it using the 8 steps shown below.

Avoid Toxic Foods from Your Diet

There’s good reason for the all-too-familiar health tip of avoiding toxic foods. As its name implies, these foods are unhealthy for the body to take in regularly. For instance, sugar, gluten, processed, and GMO foods are some of the foods that can compromise the permeability of the intestinal lining. Just make sure you avoid these for at least three months. Consider making organic foods an option until the leaky gut condition elapses.

Even after your leaky gut is healed, make sure you don’t consume them in excess. When you’re disciplined with your eating habits, you can naturally suppress appetite with diet routines that can lead you to a healthier lifestyle.

Reduce Your Stress Levels

Stress breaks down the tight junctions that hold the intestinal lining cells together. The result is that you end up having a leaky gut. Once the junctions between cells become weak, contents from the gut start to leak. Reduce stress, eat well, and make sure you do some exercises. You will eliminate the leaky gut problem.  Cortisol and epinephrine are the two culprits that can increase stress levels so make sure you relax and stay mentally free.

Consider Using Digestive Enzymes

Taking large amounts of food can overburden your gut. It may fail to digest all the food in your stomach and this may lead to stress on the intestinal lining. If the bulk food is not eliminated from the gut, the gut may start to leak making you feel the leaky gut symptoms. When you take a high protein food, it is important to take Digestive Enzymes that will break down the bulk food into absorbable nutrients.

Short Chain Fatty Acids Can Help A lot

Short-chain fatty acids are easy to digest and they are needed by the body to make the intestinal lining strong. N-Butyrate is one of the short-chain fatty acids that can help increase the strength of the cells of the intestinal lining. Another reliable source for is coconut oil.

Vitamin C is Necessary for Your Gut Health

Vitamin C is a major collagen growth enhancer. Collagen is needed for glycine, proline, and hydroxyproline which are important in increasing the repair of broken cells and tissues. Increasing intake of collagen-rich foods can make you improve gut health. Foods such as eggs, citrus fruits, broccoli, sunflower seeds are good sources of collagen.

Enhance Your High-Intensity Exercises

Cardio exercises are known to improve blood circulation to the organs of the body. The intestinal lining can also benefit from the excess supply of the blood and oxygen to heal. Improve blood circulation to the gut muscles improves the circulation of nutrients to the gut muscles.

Enough Sleep Can Do Wonders

Enough sleep means getting at least 7 hours of uninterrupted sleep every day. You will be giving your body enough time to relax, reduce stress and fatigue thereby making sure you have the best health. Even the gut lining will have time to relax and work on the bulk food properly. Insufficient sleep increases the chances of gut irritability.

Do some Detox

Detoxification is an important intervention because it eliminates all toxins from your body. There are so many natural detoxification methods included integrative medicine. Once the toxins are wiped out of the gut, the normal health of the gut will be restored.

Detoxification is intended to cleanse the body and remove harmful substances that may have entered. Your digestive system will get back to its normal state after you’ve finished with your detox program.

Here are other convincing reasons why undergoing a detoxification process is beneficial for your body as you strive to live a healthier lifestyle:

  • Detoxification will allow your body to function properly, giving it more energy and better functioning.
  • It’ll help you maintain a healthy weight and prevent diseases like cancer.
  • Helps improve your immune system and helps fight against several infections.
  • Improves your stamina and gives you increased energy.
  • It can also help you heal from any type of sickness that you might be suffering from. 
  • Detoxification and health cleansing programs also improve your mental outlook. These programs can improve your mental clarity, concentration, and even your memory. Your body will feel rejuvenated, which can help you perform well at work and other places.
  • It can help you stay healthy. If you’re suffering from various kinds of illnesses, it will help reduce the symptoms and the pain associated with these illnesses. You will find yourself having a healthier lifestyle, as well as having more energy and vitality.


A leaky gut is a common problem that can affect so many individuals because of an unhealthy lifestyle. When addressed early, it’s not that much of a serious problem. However, when left unattended, it may lead to serious health issues. Luckily, a leaky gut can be cured using natural means. Most specialists don’t consider leaky gut as a serious medical condition unless it has perforated the gut and formed ulcers. Make it a habit to practice the above tips and you will enjoy excellent outcomes.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.