How to Eat Right When Working from Home during the Coronavirus Pandemic – Tips and Tricks by Curt E. Liebman MD

Updated on June 23, 2020

Even though you no longer have to deal with breakfast-on-the-go, a tiring commute, and office politics, you still need to contend with the lack of a routine and the obvious temptation of a refrigerator filled with goodies when working from home during the coronavirus pandemic. When working remotely, overeating or even under-eating can be a serious threat to health and also impact productivity. Some handy tips on curbing unsustainable eating habits:

Curt E. Liebman MD Tip No.1: Maintain a Regular Schedule

For remote working to be effective and productive, you need to maintain the same routine that you had when you had to go to the office. Waking up at the right time, getting ready to go out, wearing office-appropriate clothes, and sticking to the same work schedule is vital for operating efficiently. The routine also needs to extend to your meals; for your body clock to function properly, you need to have your meals at the same time every day even if you are not stepping out of the home.

Curt E. Liebman MD Tip No.2: Don’t Have Meals While Working 

Make it a point to have a hearty protein-rich breakfast away from your work desk before you commence working. It may be tempting to keep working while eating but nutritionists agree that the best way is to take a break from work, relax and have your meals away from the desk. It is also important to focus on eating without getting distracted by your mobile, TV, computer, or other electronic gadgets, warns Curt E. Liebman MD.

Curt E. Liebman MD Tip No.3: Keep Yourself Hydrated and Don’t Go Overboard on Caffeine 

Many people think that the best way of retaining their focus is to drink lots of coffee. However, drinking more than four or five cups of coffee per day is counterproductive to good health, according to Nutritionists also recommend that coffee consumption is best limited to the forenoon to avoid it negatively impacting your natural sleep cycle. Most people tend not to drink adequate water; however, proper hydration has multiple health benefits apart from keeping your brain sharp.

Curt E. Liebman MD Tip No.4: Junk the Packaged Snacks 

Excessive snacking not only spoils your appetite but also fills you with empty calories. If you need to snack, you should verify that you are indeed starving and not looking to overcome loneliness, boredom, or stress. See if drinking water, freshly-pressed fruit juice, or even green tea without sugar can keep the hunger pangs at bay. If you do need to eat something more filling, forget the junk food and try healthy options like a green salad, fresh fruit, celery with hummus, or sprouts with a lemon juice dressing.


Working from home can often be harder than one assumes. To overcome the unfamiliarity and to deal with the stresses remote working brings along, people often turn to the fridge for succor. However, overeating or eating the wrong kind of food can result in problems over time, which is why you should be conscious of what you eat and how you eat to remain healthy and productive.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.