Most of the nutrients you require are covered by a well-balanced diet, but multivitamins might be helpful if you need more of a particular vitamin or mineral. Try one made just for males.
Taking too many fat-soluble vitamins, such as vitamin A, may build up in your body and cause adverse side effects, like migraines.
Boost Your Immune System
Many men take a multivitamin supplement like the Activ-X multivitamin to help keep their immune systems strong. These vitamins help stimulate red blood cell production, improving the body’s overall health.
Taking these supplements also helps reduce the risk of eye disease. Studies have shown that taking multivitamins can help decrease the likelihood of developing cataracts.
When choosing a multivitamin, look for a natural brand free of fillers and additives. It should also contain the essential vitamins for men’s health, including folic acid, vitamins A and C. In addition, consider a product that offers specific nutrients for boosting the immune system, improving heart, bone, and eye health, and promoting healthy muscle function. However, a good multivitamin isn’t a replacement for a well-rounded diet rich in nutrient-rich foods.
Reduce Your Risk of Cancer
Men can lower their chance of developing cancer by taking daily multivitamins. This is due to the vitamins A, B6, C, and D found in these supplements, which have been demonstrated to stop or postpone prostate cancer’s onset.
Nearly 15,000 male doctors took a multivitamin or a placebo for more than ten years as part of the Physicians Health Study II. The long-term usage of multivitamins and the prevention of chronic illnesses were the subjects of the first extensive randomized clinical research.
But this study did not show that taking a multivitamin reduced the risk of developing common cancers or heart disease. Rather, it showed that taking a multivitamin can prevent micronutrient deficiency and help improve mental functioning in men and people assigned to females at birth (AFAB). It also may lessen the toxicity of certain drugs, such as methotrexate, for leukemia treatment.
Strengthen Your Bones
Men need a specific mix of vitamins and minerals to keep their bodies running smoothly. While eating nutrient-rich foods is the best way to get the nutrients you need, multivitamins can help fill in the gaps when your diet falls short.
One vitamin that men often lack is zinc, which helps make proteins, fight infections, and heal wounds. Zinc is found in many foods, including red meat, seafood (especially oysters), beans, and whole grains.
Another important nutrient for men is vitamin D, which keeps muscles and bones healthy and boosts the immune system. This nutrient can be found in milk, fatty fish, fortified cereals, and orange juice. If you can’t get enough of these nutrients through your diet, try a multivitamin that contains them. The slow-release capsules prevent stomach upset and ensure your body absorbs every nutrient.
Increase Your Energy Levels
Taking multivitamins can help you feel more energetic, especially if your diet lacks enough energy-boosting nutrients. Many multivitamins contain vitamin B3 (niacin), biotin, and Vitamin C, which all work to boost energy levels.
In addition, a multivitamin can also help you meet your recommended nutrient intake for certain conditions, such as low stomach acid and an inability to absorb vitamins and minerals, like calcium and iron, due to digestive issues.
However, taking a multivitamin doesn’t let you off the hook when it comes to eating well. Multivitamins aren’t meant to be a substitute for healthy, whole foods.
Help You Sleep Better
The best way to get vitamins is through a well-balanced diet, but if that’s not possible, multivitamins can help. Research has shown that people taking multivitamins are less likely to sleep poorly. Vitamin B6 and B12 can help your body convert tryptophan into serotonin, which plays a role in your sleep cycle. Folic acid (vitamin B9) is also important for preventing heart disease by reducing the build-up of homocysteine in your blood.
Vitamin C and E are antioxidants that improve sleep apnea symptoms. This is because they help prevent the oxidation of the volatile oxygen molecules that cause sleep disturbances. They may also reduce the risk of stroke and improve memory in older adults.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.
