Diving into some of the top quarantine workout routines to help keep you in shape while you wait everything out in the comfort of your own home.
During normal times, under 23% of people living in the States get enough exercise.
While everyone is cooped up inside their homes trying to flatten the curve of the Covid-19 crisis, is there a chance that the number of people working out has dropped even further?
Staying in shape is important—but it can be hard to do when you aren’t able to access the gym. If you’re not sure where to begin when it comes to exercising during quarantine, we’ve put together some useful quarantine workout routines to try out.
Why not try something new every other day until you find your jam?
Try Out Gentle Yoga
This form of exercise has seen a huge boom in the last ten years throughout the Western world. Invented in India 3,000 years ago, yoga can help you reconnect with your spiritual side and is simply a great way to get your sweat on.
Alternatively, why not follow a simple sun salutation or Surya Namaskar routine by following a guide online? Once you know the basics, it’s easy to begin your practice alone.
Set up your yoga mat in a dark room, light some candles, burn some incense, and play some relaxing music. Not only is this a great workout for your body, but it’s also a great way to tap into your emotions and work through anything that’s bothering you.
Yoga helps increase your flexibility, respiration capabilities, protects your body from future injuries, and boosts your energy levels. What’s not to love?
Go for a Quick Jog Around Your Home
Although this suggestion may sound ridiculous, there are many people completing marathons by running around their homes or up and down their balconies.
If you have some outdoor space, this is a great way to appreciate it to the fullest! However, if you’re lacking in space, simply running on the spot can be beneficial too.
Throw in a few jumping jacks or high knees to break it up. Why not also play your favorite podcast while you workout? Aim to run for around half an hour every other day.
You may also want to consider running on the spot for a few minutes every hour to get your metabolism going. This is a great form of exercise to do while you’re waiting for the kettle to boil or while you’re brushing your teeth.
Start a Body Strength Routine
Strength routines are vital if we want to keep our bodies in shape into old age. Not only will you be stronger, but you’ll also protect your bones from damage.
You don’t need to hit the gym to get a good strength training routine going. Instead, try some body-weight training and conditioning.
For example, try out a Pilates video online. Alternatively, consider adding squats, lunges, or do planks and sit-ups throughout your day.
If you want to add some extra weight to your routine, try bicep curls while holding wine bottles or cans of chickpeas.
To make your routines more challenging, do more reps, and hold them for longer. Finally, when you’ve mastered a move, add in another new exercise.
Check Out Popular Fitness YouTubers
During this time, influencers who are creating fitness content on YouTube have noticed their audience numbers go through the roof.
Why not visit this platform to find new and interesting routines to try out? Madfit is a YouTuber who creates interesting strength-building routines to music.
Alternatively, check out Blogilates, Popsugar, Joe Wicks, and Jump Rope Dudes. After spending some time on YouTube, you will definitely find a creator that inspires you to move!
Join in on Your Local Studio’s Instagram Live
Are you a fan of a particular yoga or fitness studio in real life? Do you attend a weekly Pilates session? If so, it’s time to check out your favorite studio’s Instagram account!
Many professionals have had to move their services online. There are hundreds of daily live workouts being created by popular personal trainers.
If your studio isn’t offering online content, why not get in touch with them and ask them to start?
If you’re managing to earn money from home during this period, you may want to consider offering to pay for private Zoom workout classes for you and your friends. This is a great way to support your local studio and get fit at the same time!
Invest in Home Gym Equipment
If your bodyweight simply isn’t cutting it, you may want to consider purchasing some gym equipment online. Why not support local businesses by buying from them instead of from Amazon?
A few useful pieces of gym equipment include 3kg dumbbells, a yoga mat, resistance bands, foam rollers, and an exercise ball.
Alternatively, why not consider buying a good pair of sneakers or exercise gear to make your home workouts feel just that little bit more professional?
Finally, you may want to consider buying gym equipment for your home and gym clothes like the ones provided by alpha clothing. If you can afford it, a rowing machine, treadmill, or cross trainer will help you stay in shape.
Dance Like No-One Is Watching
Although this statement may be a cliché, it’s a great form of exercise to try out when you’re feeling bored, emotionally drained, or not in the mood for jogging.
Dancing to your favorite tunes is fun, calorie-burning, entertaining, and is guaranteed to get your mood up! Blast your music out loud or through headphones if you have easily irritated neighbors.
Why not encourage the rest of your family to join in with your silent disco? Even though we can’t go out to the club or our favorite gigs, we can get our sweat on in the kitchen!
A kitchen disco is a great reason to get dressed up too. On a Saturday night, why not throw on your favorite party outfit, crack open a beer, and dance to your heart’s content?
Alternatively, consider learning a choreographed routine. This will challenge your memory skills, your balance skills, and strength too. Then, upload it to Tik Tok!
Get a Sweat on With HIIT Workouts
This workout routine promises to make sure you feel the burn in less time. With just twenty minutes of HIIT, you’ll have burned as many calories as a forty-minute run.
All you need to do is master a few simple exercises. Try squats, jumping jacks, sit-ups, burpees, high knees, mountain climbers, and jumping lunges. Now you have a HIIT routine ready to go!
Set a timer for forty-five seconds, start one of these moves, and don’t stop until the time is up. Then rest for fifteen seconds. Start again with the next movement until you’ve done a twenty-minute routine.
Struggling for new ideas for your routine?
Walk Up and Down Stairs
While you’re taking a phone call, consider pacing around the house. Not only will you be burning fat, but you’ll also be reducing the likelihood of developing blood clots.
If you live in a building with stairs, these are a great way to burn calories and get your heart rate up.
Next time you need to go upstairs for something, run up and down them two more times. Be careful not to fall by holding the railing and wear appropriate footwear!
By running up and down the stairs a few times per day, you’ll be boosting your metabolism and ensuring that your heart is healthy.
Focus on Nutrition
Spending more time at home means more time near the fridge! Instead of feeling bad about overeating and trying to completely cut down, focus on nutrition.
For example, after a workout, reward yourself with a delicious chocolate and banana protein shake. For breakfast, why not prepare overnight oats or chia seeds?
By trying to add more leafy greens, fruits, nuts, and seeds into our diets, we’ll not only be aiding our workouts but also boosting our immune systems.
However, don’t beat yourself up if you’re struggling with your nutrition. This is a difficult time for everyone. Don’t forget to be loving towards yourself and stay safe.
Quarantine Workout Routines Can Be Simple
Although this may feel like a good time to be working out every single day, remember that your body needs recovery days. Alternate between hardcore and gentle workouts.
Set reasonable goals that you will be able to achieve once this quarantine period is over. Remember your quarantine workout routines should be enjoyable, not a chore.
Have you found this article useful? Check out the rest of the website for more health and fitness content to keep you going during this difficult time.