The cholesterol is a chemical compound which is needed by the body for the synthesis of cells membranes and also hormones – estrogens and also testosterone. The liver of the human body produces almost 80% of it and remaining comes from dietary intake. It is present in foods like meat, eggs, seafood, and also dairy products. The liver is regulating the level of cholesterol in the body. It is being absorbed from the food in the small intestine and later metabolized and stored in our liver. Whenever there is a requirement of it by the body, this compound is being secreted by the organ liver.
Types of cholesterol
This particular compound is being carried in the body through the blood, and it is attached to the proteins too. On the basis of the type of lipoprotein it carries, there are varied types of cholesterol which are present in the human body.
LDL (Low-density lipoprotein)
The LDL comprises of higher cholesterol to protein ratio, which is being attached to the lipoproteins. The low-density lipoprotein or bad cholesterol carries out the transportation of cholesterol particles throughout the body. It builds up too in the walls of arteries, thereby making them narrower and more laborious. When there is an elevated level of LDL in the body, it enhances the risk of stroke, cardiac disorders as it assists in developing the plague along the inner arterial walls.
HDL (high-density lipoprotein)
The HDL carries higher protein to cholesterol ratio. The HDL is being referred to as good cholesterol as it carries all the excessive of the cholesterol and transports it back to the organ liver. When there is higher HDL to LDL ratio, it is good as it serves as a protection to the individuals against heart diseases, stroke along with various other peripheral arterial syndromes. Crestor 20 mg at genmedicare is the best treatment high-density lipoprotein
Symptoms of high cholesterol level
The high level of cholesterol in the body doesn’t have any obvious symptoms, but it raises the risk of the body towards the condition of heart diseases, hypertension, stroke and various types of circulatory disorders. Still, there are few of the underlying symptoms which serve an indication of an elevated level of cholesterol in the body. Fildena 100 purple pill
Soft, yellow growth/lesions (Xanthomas) on skin
Many of the people who suffer from diabetes or obesity have a high level of cholesterol
Causes of high cholesterol
The liver organ produces a good amount of cholesterol in the body. We also get it from some of the foods that we eat. Here are a few of the causes for an elevated level of this form of fats in the body.
The obese person is likely to have a higher concentration of triglyceride in the body. When a person leads a sedentary lifestyle and is not active at all, then it lowers down the HDL, right cholesterol level. Obesity and erectile dysfunction: common problems, common solution? Use fildena 150 generic Viagra pill for better result Generic Viagra is 100% genuine.
- Family history
The family history also influences the cholesterol level in a person. Research studies have depicted that high cholesterol levels tend to run into families. So in case, your immediate family member has it, then you could have its higher level too.
- Alcohol intake
The moderate alcohol intake, like just 1 or 2 drinks in a day, enhances HDL but do not affect the LDL level. Drinking a high quantity of alcohol damages liver and also muscles of the heart and raises the level of triglyceride too.
Several research studies have indicated that stress enhances the blood cholesterol level of the body on a long term basis. One way this is being achieved is due to the reason that stress also affects the habits of a person. Stressful people console themselves by eating too much of fatty foods.
- Risk factors
Risk factors which make your body more susceptible to an increased level of bad cholesterol are mentioned below:
- Imbalance diet
When a person consumes more amounts of saturated fats which are found in the commercially produced food products, then it will raise the level of cholesterol in the body. Even foods like red meat and also full-fat dairy items are a rich source of cholesterol.
Smoking cigarette leads to damage to the walls of blood vessels. This makes them more susceptible to the accumulation of fats deposits. Smoking also decreases the level of HDL (good cholesterol) in your body.
When there is a high level of blood sugar in the body, it contributes to an enhancement in the level of very low-density lipoprotein (VLDL) and also lowers down HDL cholesterol. The high level of blood sugar level damages the arterial linings too.
- Precautionary measures
Eating cholesterol lowering and also heart-healthy foods along with incorporating certain lifestyle changes assist in lowering down the cholesterol level.
- Eating a healthy diet
The best way to reduce bad cholesterol in your diet is to curb down the saturated and Trans fat in the diet. As per the American Heart Association, it is recommended to limit the saturated fat intake to 5 to 6 % of total calorie intake and also minimize the intake of the Trans fats.
Just 30 minutes of exercise a day improves HDL in the body. When you are suffering from an underlying medical issue, then check out with the health professional and take appropriate guidance for adopting an exercise regimen which is most appropriate for you.
Smoking raises the bad cholesterol level and increases the risk of cardiac ailments. Quitting smoking decreases cholesterol and also protects arteries.
- Weight loss
Being overweight raises the LDL and lowers HDL cholesterol. Even when you lose weight as low as just 10%, it will have a significant effect on the cholesterol numbers in the body.