Energy Drinks and Your Teeth

Updated on October 5, 2022

Energy drinks are considered poison for teeth as most dentists suggest their patients stay away from them if they want their smile to last a long time. Let us discuss more so that you can avoid falling into this trap.

Why Energy Drinks Are So Dangerous For Your Teeth:

Citric acid is a typical chemical in significant levels in most energy drinks now available on the market. Citric acid is a preservative that helps improve flavor and lengthens the shelf life of foods; nevertheless, it is also extremely detrimental to the teeth of those who consume it. Citric acid, as opposed to sugar, which encourages the growth of bacteria, works directly on the teeth to wear away the enamel. Cavities, gum disease, and decay are more likely to occur in teeth with enamel linings damaged or thin.

The acidic levels in energy drinks were twice as high as those in sports drinks and soda, according to a study that compared the effects of energy drinks on teeth. Because of the acidity, the pH balance in your mouth will drop as low as 2 on the scale that measures acidity and alkalinity. To make matters even worse, after the pH balance in your body has been altered, it can take anywhere from ten to thirty minutes for it to return to its usual level. Your teeth are essentially submerged in acid with every sip of your energy drink.

Impact of Energy Drinks on Your Teeth:

In this section, we will focus solely on the effects of energy drinks on your teeth to give you a heads up so that you can protect that perfect smile of yours.

1. Cavities:

Cavities are the great threat energy drinks pose to your teeth and gums. In addition to containing a large amount of sugar and sugar substitutes, energy drinks have pH levels that are well below neutral. Which, as was mentioned earlier, will cause your teeth to disintegrate.

2. Teeth Discoloration:

Regular consumption of energy drinks is associated with an increased risk of tooth staining and discoloration. The dark particles can seep into the minuscule pores spread across your enamel, just like when any colored drink, such as coffee, tea, wine, or soda, is consumed. Therefore, if you drink it regularly, you might notice discoloration at the front of your smile. This is especially true if you smile a lot.

3. Tooth Sensitivity:

Drinking too much energy drink can cause tooth sensitivity. Tooth sensitivity can be diagnosed if you experience abrupt discomfort in your teeth after ingesting foods that are either very hot or very cold or foods that have specific substances that irritate the mouth. When the protective layer of enamel on our teeth wears away, the underlying dentin and nerve endings of the tooth become more visible.

4. Infections:

When the enamel layer that protects the tooth is entirely dissolved as a result of drinking an excessive amount of energy drinks, when this happens, your teeth and gums are more likely to become infected by bacteria, which occasionally leads to severe gingivitis, which can cause excruciating pain.

How Can You Prevent Tooth Decay From Happening?

As we were talking about the impact that energy drinks have on your teeth, let’s look at some ways that you may prevent tooth decay from occurring in the first place.

1. Avoid Energy Drinks and Drink More Water:

Because carbonation and acidity are harmful to tooth enamel, you should avoid drinking anything containing any of these ingredients. If it’s at all possible, you should make an effort to limit how often you use energy drinks. If you want to drink beverages of this nature, it is highly recommended that you promptly rinse your mouth thoroughly with water. This will prevent the acid from being in contact with your teeth for extended periods of time. Chewing gum that does not include sugar will also help minimize the acid that is produced around the mouth.

2. Visit Your Dentist:

It is also essential that you maintain regular dental trips; if you don’t already have a dentist, we at Harley Private Dental strongly recommend booking an appointment with us. We are prepared to perform a thorough examination and prevent further enamel damage and cavities by restoring your enamel with a gap sealant or dental bonding.

3. Brush Your Teeth The Right Way:

In the same way that maintaining a regular regimen of brushing and flossing helps prevent tooth decay from other causes, it also helps protect your teeth from the damaging effects of energy drinks.

You shouldn’t brush your teeth immediately if you’ve just had an energy drink. You could run the danger of getting around the enamel-destroying acids that you are attempting to inhibit by doing this, which may sound contradictory. Instead, wait at least an hour, then proceed to brush your teeth thoroughly and floss as you would normally do to maintain your oral health.

How We at Harley Private Dental Will Help You!

At Harley Private Dental, we can respond to any questions or concerns you may have regarding dental care in a sympathetic and non-judgmental manner, which should help you feel more at ease with the idea of receiving dental treatment. If you have dental issues that could be caused by drinking energy drinks, we will be pleased to provide you with thorough evaluations as well as the most advanced treatments available.

So contact us and book an appointment with us we will be very pleased to have you as our visitor.


According to dental professionals, energy drinks can do considerable harm to your teeth if consumed daily. The wisest choice you can do for your teeth is to avoid all energy drinks. If it seems too difficult, consider gradually reducing the number of energy drinks you take. A dental hygienist can detect signs of dental decay and damage immediately. Thus scheduling your bi-annual dental appointment is critical for preventing irreparable dental damage.

So there you have it. We hope you find this article helpful. Happy Smiling!

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.