Today modern women are very much concerned about their health and overall fitness. Most of you are aware of the dreaded breast cancer and you are quite worried about developing the disease. Hence, you are wondering what proactive steps you could take to prevent breast cancer. There are certain risk factors associated with breast cancer like family history that cannot be changed but there are certain lifestyle modifications that you could adopt to effectively reduce your chances of acquiring breast cancer.
As per https://www.mayoclinic.org, “Breast cancer prevention starts with healthy habits-such as limiting alcohol and staying active.” You need to find out ways to minimize breast cancer risk. However, the breast cancer scenario is undergoing a major change and the good news is that breast cancer treatment is getting better by the day. We understand that today, there are many effective ways of preventing breast cancer. Here are some effective but simple steps for minimizing the risk of acquiring breast cancer.
Keep Your Body Weight under Control
It is important to maintain a healthy body weight. If you are obese or overweight you would be susceptible to various types of cancers including breast cancer particularly after menopause sets in. Keeping your weight under control is an effective way of preventing the risk of acquiring the much-dreaded breast cancer. Your doctor may ask you to shop ELISA kits for ruling out breast cancer.
Try to Be Physically Fit & Active
You must incorporate at least, 30 minutes of exercise time in your daily schedule. There is no better way of staying fit and active apart from indulging in rigorous physical activity and some form of exercise. All those women who seem to be physically active would be at a relatively lower risk of getting breast cancer as compared to those women who do not exercise at all and lead sedentary lifestyles. Regular exercise is the best way of keeping your weight under control. If you are an otherwise, healthy adult, you must focus on doing moderate aerobic activity for at least, 150 minutes every week or vigorous aerobic activity for minimum 75 minutes every week and strength training twice every week.
Have the Right Diet & Avoid Alcohol
A balanced and healthy diet would be lowering the risk of acquiring breast cancer. You must focus on consuming lots of fresh vegetables and fruits. Even though moderate alcohol consumption level is considered to be good for your heart, it is not at all recommended if you are trying to keep breast cancer at bay. Experts point out that consumption of alcohol even in low doses could trigger or boost the chances of breast cancer. It is best to avoid alcohol consumption. If you are used to drinking, it is best to limit the consumption and try to quit the habit eventually. Keep in mind that even small amounts of alcohol consumption could increase breast cancer risk.
Smoking cigarettes is an unhealthy habit that is known to adversely affect the overall quality of life, as well as, increase the risk of stroke, heart disease, and different types of cancer including breast cancer. Besides, smoking is responsible for foul breath, wrinkles, and bad teeth. It is best to stay smoke-free if you wish to keep breast cancer at bay. If you are addicted to cigarette smoking, it is a good idea to take proactive steps towards quitting the habit.
If you breastfeed your baby for over a year or so, it could help in lowering breast cancer risk. Moreover, as per pediatricians, breastfeeding promises immense health benefits for your baby.
You must take the above-discussed preventive steps if you wish to avoid breast cancer risk. Moreover, it is best to avoid any exposure to environmental pollution and radiation to the extent possible. As per some research, there seems to be a connection between breast cancer and accumulative exposure to radiation during your lifetime. Follow all breast cancer prevention tips because it is better to be safe than sorry!