Does Massage Help Sciatica?

Updated on September 22, 2022

For many people, massage is a go-to treatment for sciatic nerve pain. The theory is that massaging the muscles around the sciatic nerve can help reduce inflammation and ease the pain.

But does massage help sciatica? Let’s take a closer look.

What is Sciatica?

Sciatica is a condition that can cause pain in your lower back and legs. It is caused by a problem with your sciatic nerve, which runs from your lower back down to your legs. Sciatic pain can be caused by tight muscles, muscle tension, or a herniated disc.

If you have sciatic pain, you may feel a sharp or burning sensation in your lower back or leg. You may also feel numbness, tingling, or weakness in your leg. Sciatic pain can make it hard to walk or stand for long periods.

What are the Benefits of Massage for Sciatica?

There are many benefits of massage for those suffering from sciatic nerve pain. Sciatica can result in severe pain that can make it difficult to move or even stand.

Massage can help to relieve sciatica pain by reducing tension in the muscles and relieving pressure on the sciatic nerve. Massage can also help to improve circulation and reduce inflammation, both of which can help to lessen pain.

Potential Drawbacks

There are a few potential drawbacks and complications to a massage for sciatica. First, if the muscles are already in a lot of pain, then the act of massage can actually cause more pain. This is because when the muscles are kneaded, it can cause the body to tense up, which puts more pressure on the already inflamed sciatic nerve.

Secondly, if there is already poor blood flow to the area, then massage can actually make this worse. The reason for this is that when muscles are worked on, they need more blood flow in order to repair themselves. However, if there is already poor blood flow, then this can further restrict the amount of oxygen and nutrients that reach the muscles, which can worsen the pain.

The Best Types of Massages for Sciatica Relief

If you’re one of the millions of Americans who suffer from sciatica pain, you know how debilitating it can be. The good news is that massage therapy can be an effective way to treat sciatic pain.

There are several types of massages that can provide relief for sciatica pain, but deep tissue and therapeutic massage are two of the most effective. Deep tissue massage helps to release the tension in the muscles and connective tissue that may be contributing to the pain. Therapeutic massage helps to increase circulation and promote healing in the affected area.

Both deep tissue and therapeutic massage are best performed by a licensed massage therapist. If you’re experiencing sciatic pain, make an appointment with a qualified massage therapist today for relief.

There is some evidence to suggest that massage can help ease sciatic nerve pain. One study found that people who received massage therapy experienced greater improvement in their pain levels than those who did not receive massage therapy. However, it’s important to note that this study was small and more research is needed to confirm its findings.

Another study looked at the effect of massage on people with chronic low back pain, which can often be caused by sciatica. This study found that massage may help reduce pain and improve function in people with chronic low back pain. Again, more research is needed to confirm these findings.

How To Choose A Massage Therapist

If you suffer from sciatica, you may be considering massage therapy as a possible treatment option. Massage can provide relief from the pain and discomfort associated with sciatica, but it’s important to choose a qualified and experienced therapist. Here are some tips to help you choose the right massage therapist for sciatic pain relief:

1. Make sure the therapist is experienced in treating sciatica. Ask about their training and experience in treating this condition.

2. Ask about the therapist’s approach to treatment. Do they focus on deep tissue work or gentle strokes? What kind of pressure do they use?

3. Find out if the therapist offers a free consultation. This will give you a chance to meet them and see if you feel comfortable with their style and approach.

Several different types of therapists offer massage therapy. Each type has its own set of benefits and drawbacks. It’s important to choose a therapist based on your needs and preferences.

The Best Places to Find a Good Massage Therapist

There are many benefits to massage therapy, including reducing stress, improving circulation and relieving pain. For those suffering from sciatica pain, massage therapy can be an effective treatment option. Here are some tips for finding a good massage therapist to help relieve your sciatic pain.

When looking for a massage therapist, it’s important to find one who is experienced in treating sciatic pain. Ask friends or family members for recommendations, or look for therapists who specialize in treating sciatica. Once you’ve found a few potential therapists, schedule a consultation to meet them in person and discuss your goals for treatment.

During your consultation, pay attention to how the therapist communicates with you and makes you feel comfortable. Trust is an important part of the therapeutic relationship, so it’s important that you feel safe and comfortable with your therapist.


So, does massage help sciatica? The jury is still out. There is some evidence to suggest that massage may help reduce pain and improve function in people with sciatic nerve pain or chronic low back pain. However, more research is needed to confirm these findings. If you’re considering massage therapy for your sciatic nerve pain, be sure to talk to your doctor first to make sure it’s safe for you.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.